▶ ︎ Actual student reviews

Health and beauty of body and mind

And ballet with fantasy

Edit Image Info

Hello, let's ballet fit Blue SaemYes:) I liked to stand in front of me and dance and sing since I was a kid, and I like ballet that I started by chance when I was a kid, so I've been doing ballet for 20 years now. Ballet evangelistIt became. All the benefits of balletI create programs and teach them so that people who listen can easily access them.

Ballet Beauty, health of body and mind, fantasyIt contains a lot of things up to. Satisfying artistry beyond exerciseI think the biggest attraction of ballet is that it lets you do it.

Even people who don't have any flexibility or strength

Can I do ballet?

balletsIs much better than other exercises Delicate and sophisticated exerciseThis is it. whereupon Even for those who have done other exercises, it's hard to follow easily at first. actually 8 out of 10Came to ballet class Just sitting right Your legs will flutter and sweat.

“What should I do if I didn't major in ballet Ordinary people

Ballet techniques Do it rightDo it Can I learn properly? '

What was born out of my concerns 'Let's Ballet Fit Program'This is it.

Strength training+aerobic+stretching+posture correction

“Let's Ballet Fit”, the ultimate all-in-one home

Let's Ballet Fit Programis'Strength training+aerobic+stretching+posture correction'It's a combined exercise. weight lossOf course An elastic body without flab. It's effective in making. So much so that even people who have tried various exercises complain, “I think ballet is the hardest thing to do.” Diet effectsIt's definitely guaranteed.

Ballet movesAn application of 'Strength training by part'and makes stiff people flexible 'Ballet stretch'Step by step through Flexibility and strengthAfter improving Easy ballet movesI'm going to learn step by step from now on. So Beginner to balletDon't worry too much about hearing it. I'll help you develop your ballet skills as well as a definite workout effect.

Systematic and reliable exercise effects

We'll be with you anytime, anywhere

렛츠 발레핏 플래너 파일을 드립니다

▶ ︎ I will give you the Let's Ballet Fit Planner file

To eliminate online restrictions as much as possible Important pointsWhile I will kindly let you know The amount of exercise equivalent to an offline classI put a lot of thought into organizing the class so that I could fill it up!

For students, you can print it out and use it anytime Let's Ballet Fit Planner in PDF formatWe will provide you with. Every time you exercise, you can record it on the planner, perform the tasks assigned to each class, and feel that you are constantly being managed!

Let's Ballet Fit has these advantages!

#1. Get rid of the flab! The line Be slim! healthy weight loss

Edit Image Info

Ballet fitAt the same time as learning ballet movements Stimulates the muscles of the whole bodyBy doing lose weightDo it, My body's balanceIt's a class where you can find it on your own. Not easily used in other sports Sagging on the inside of the arms and inside the legsYou can remove it.

Also, it's not just “weight loss,”A healthy and smooth line'Being able to make Big advantageThere is. It doesn't increase muscle volume elasticityFill it with silver body lineIt becomes slimmer and softer. Above all, because it refines the neckline, forearm, and thigh line Soft impressionOf course The effect of lengthening arms and legsIt gives you.

#2. Pain relief from incorrect posture!

Edit Image Info

bent shoulders and back, Pain due to incorrect postureThere are a lot of people who are struggling with it, right? These pains Core strengthening and Posture correction Only then can it be completely corrected.

Ballet fitSilver Strength training that uses the whole bodyThis is it. If you follow the curriculum slowly, you will build a strong core. You will be able to directly feel this change in your slouching posture.

I actually took the class Not only shoulder, back, and neck pain, but also menstrual painThere are many people who have gone until now. Correct posture, of course Relieves unnecessary muscle tension as muscles develop throughout the body It's because they let them do it.

#3. Intensive care for troubled areas! Tailored solutions for different body types

Edit Image Info

Intensive upper body management for upper body obesity
Intensive lower body management for lower body obesity and swelling
Zero flexibility, care for a curvy figure

Systematically woven to suit a variety of body shapes Tailored solutions for different body typesinto Upper body obesity, Lower body obesity, Very stiff bodyYou can get away from Let's try to escape from lower body obesity and upper body obesity by definitely removing parts that were never missing!

Through targeted exercise, 'Which part of the body do I have weak muscle strength in? ' Maybe you can check it out, right? I will try to balance my entire body by identifying weak muscle areas and focusing on strengthening them.

#4. Improve flexibility and relieve swelling all at once!

Edit Image Info

In the daily lives of office workers who sit for a long time to work, stand for a long time, and modern people who sit at their desks for a long time to study, 'Stretching to relieve tense muscles'This is absolutely necessary.

Ballet stretchingHelps smooth blood circulation in the upper and lower body Relieves lower body swellingIt's very effective. Toxic only to the lower body and makes you gain weight Ballet stretching is a must if you're overweight in the lower body.

From 10-minute routines to 1-hour routines

I manage it according to my schedule

Edit Image Info

For busy modern people 10 minutes Intensive care routine
Posture correction+full body strength+even oxygen! 1-hour all-in-one routine
Relieve the tiredness of the day before going to bed Healing stretching routine

It is divided into various routines, so you can choose the one that best suits your situation and manage it efficiently.

I'll understand and love my body better.

Edit Image Info

balletsIs only Exercises that focus on your bodyThis is it. I need to pay attention to moving and controlling my muscles, my pelvis, my ankles, and the delicate muscles in every corner of my body. whereupon I understand my body even better.

too A very hard workoutEven so beautyWe pursue. Beauty always makes life rich. When I try to express myself beautifully while focusing on my body to classical music, I feel like I'm enjoying cultural life just by itself.

Ballet feels like touching art with the whole body. I treat, think, and understand my body like culture and art. The more I do ballet, the more I enjoy looking at and moving my body, and the more I love it. We should love and understand 'our own body' more than we love the bodies of celebrities and athletes. Because it's our body.

Ballet makes me look more honestly, understand, and love my body

It's the best exercise.

My classes take more care of your precious body,

I hope it will be an opportunity for you to love them.

Get to know your body better with ballet ^^

Proper posture and diet all at once! Ballet home training

Proper posture and diet all at once! Ballet home training