Bike riding, now I'll do it at home

I think if you're reading this article, you've probably ridden a bicycle to some extent, or enjoy it. But we can't ride the bike we love every day. Riding in extreme environments such as fine dust, snow, rain, heat, cold, etc., is too dangerous.

_{Photo Source: Zwift}

But should I just keep my bike in the warehouse? Not at all. You can fully enjoy riding at home. Properly done riggingand home riding program Zwift (Zwift)If you only need it, you can fully enjoy it indoors. In this class, I'll show you all my know-how, from training properly at home to how to go outside and actually ride.

Zwift, what kind of program is it?

Zwift (Zwift)Ran is an online cycling training program that allows you to perform indoor riding more realistically and effectively by computer-programming the outdoor riding environment. Would you like to take a look?

As you can see in the video, you can compete and enjoy riding with cyclists from all over the world at any time or at any time of your choice. Just like actually riding outdoors at home! We'll help you enjoy the ride.

What do I need to get started?

In order to get started with Zwift bicylewith Smart traineris required. If you're a first-time user, it's probably hard to know where and how to buy equipment. Therefore, in this class, we will start by showing you how to buy the right equipment according to your preferences.

• bicyle : I will tell you how to buy a bike that fits your body by dividing bicycles by price range.
• Smart trainer : We recommend trainers with less noise while giving the impression of riding outdoors.
• (Optional) Cadence sensor : We will show you how to choose a sensor to know the pedal rotation speed more accurately.
• (optional)ANT+ dongle : Required for those who want to connect to a PC and enjoy Zwift.

Work out with me in real time

Bicycles use the muscles of the whole body Aerobic exerciseIt's. If you continue to ride home with me every day, you will naturally lose weight and strengthen your muscles. I want you to feel like you're working out with me instead of enduring all of this alone! from beginning to end I'm planning to join you.

Various within Zwift Workout (workout), and Training programsWe will join you on everything from flat ground to uphill, downhill, and long-distance courses. With the smart trainer, you can enjoy riding in the most realistic way by pedaling as heavy or light as if you were driving on real uphill and downhill courses.

Complete bike maintenance on your own

If you want to ride a bike for a long time, you'll need to know how to maintain it. We'll show you the proper way to maintain your bike at home or outdoors for each situation. Set the transmission and brakes, and change the tires and tubes yourself. We'll answer all the questions you've ever had while riding a bike.

Ride while breathing in the cool air

Now that you've trained enough indoors, it's time to go outside in the cool air. From walking around the neighborhood to long-distance riding! I'll set up my own course so that you can run freely anywhere as one with your bike. Furthermore, we'll also show you how to solve problems on your own in case of emergency. Feel free to ride your bike on your own.