Hello <Ballet Therapy> This is Rami! 💙

ballet therapyIt scientifically grasps our muscles, stretches them, and changes our body. Let's change your body line to a beautiful and healthy body line with an easier and more fun ballet therapy! Through ballet homes that make our bodies healthier and more beautiful Check the current state of my body How to create your desired body lineI'll tell you more about:)

Are you tired of the usual home training?

Let's start a unique home training with ballet therapy!

Are you tired of the home training you've been doing until now? Or were you looking for a new workout? Start a unique home with ballet therapy! Ballet therapy focuses on a healthy and beautiful body. What is ballet therapy Because it consists of myofascial relaxation, which is the core of body shape correction, and exercises based on ballet It's useful for staying steady without injury, and you can experience a change in your body through this!

Addressing pain

I'll show you the basic method

Unlike traditional ballet fit programs, ballet therapy consists of myofascial relaxation, which is the core of body shape correction, and exercises based on ballet It's useful for staying steady without injury, and you can experience a change in your body through this!

Relaxation of muscles is just as important as strengthening them. This is because you need to relax your muscles well to relieve pain. No matter how hard you exercise, it's useless if the inner skin and the fascia inside doesn't loosen. Even when correcting body shape If the muscles hold the body too tightly, the correct posture may not come out and the effect may be reduced. Therefore, at the beginning of ballet therapy, I'll show you how to take care of pain using the release ball technique!

Ballet, the ultimate in proper posture

Ballet movements are better at correcting posture than any other exercise. The body shape correction section of ballet therapy starts with very basic small movements of ballet so that children and adults can follow. If you repeat the movement while feeling the target muscle correctly, you can not only correct posture by using the inner muscles attached to the bone It can solve the underlying problem of pain. I'll show you how to relieve legs, incorrect pelvic position, crooked back and waist, dry shoulders, and turtle neck..

Find your body's hidden balance and lines with ballet fit

Everyone has a beautiful body line. However, I just don't know how to cultivate it. For each part of the body through a ballet fit that relieves twists in the shoulders, waist, and pelvis and finds a sense of balance I'll show you how to bring out the hidden lines of our body to the maximum.

Do the moves you learned earlier accurately and quickly!

Diet with Ballet Fit Cardio

The last lesson of ballet therapy is to build beautiful and long muscles while also helping with diet Cardio workout That's it! While performing the movements you learned earlier accurately and quickly You can create a firm body line that will last for a long time:)

Correcting a body shape created by wrong habits until now

It's hard work, but the body doesn't lie! You know that, right?

Like the most beautiful flower that has overcome adversity

Let's fight for my beautiful body:)