My body hardened by stress at work or study

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Are your neck and shoulders usually stiff and your shoulders curled inward? Don't your legs swell every day due to a straight back, a crooked pelvis, or bent legs? Every time you get sick, it's expensive to solve it with hydrotherapy or sports massage every time you get sick. You decided to start exercising for these reasons, but were you worried about what kind of exercise you should do?

So I was worried about SNPE.

A way to gather the benefits of various sports at once!

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SNPE stands for Self Natural Posture Exercise, which is an exercise to restore the natural curve of the spine on one's own. SNPE Special belt and spinal exercise toolsAs an exercise using Find your own body balance by combining only the benefits of yoga, pilates, and fitness It's a new concept of self-therapy exercise.

You can do it yourself!

With SNPE's unique tools

삐뚤어진 자세·잘못된 운동습관은 고관절, 골반의 변형과 통증의 원인이 됩니다.

▶ Crooked posture and incorrect exercise habits cause hip and pelvic deformation and pain.

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It gently relaxes tight inner muscles and fascia, and creates a C-shaped curve, which is the natural spine curve of the neck and waist Wave pillows and It relaxes stiff inner muscles more delicately DanasonIt uses. Wave pillows and danason are self-exercise therapy tools that help the spine to correct itself.

만성통증, 스트레스감소 12주간의 변화 (6개월 이상 만성통증 겪고 있는 여성 대상)

▶ 12-week change in chronic pain and stress reduction (for women who have been experiencing chronic pain for 6 months or more)

Accumulated 100,000 offline studentsSNPE that solved the problem of For the first time, I met you in an online class through Class 101!

SNPE 100-day body reset Through challenges

Feel the positive changes in your body and mind.

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I'll help you follow the basics of what you need to prepare for the “100 Day Body Reset SNPE Challenge”, basic movements, and basic tools.. For those who usually have a stiff neck or shoulders and are curled inward, a straight waist or a crooked pelvis, those who suffer from bent legs, and those who do not get rid of pain even after going to a lot of orthodontic treatments or massages I'm going to get to know my body accurately and gradually find balance.

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It is designed so that even those who are new to SNPE can easily follow it, and those who have done SNPE home before will be able to properly learn proper body alignment and movement stimulation points. Using the SNPE posture analysis smartphone application, I will determine my current body shape for myself and find out which part of my body is stiff and stiff. In other words, you'll learn how to manage your own body.

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Using proper posture exercises using leg belts and SNPE tools for neck, shoulders, waist, and pelvis I'll show you the principles of self-relaxation of hardened muscles and how to exercise them in detail, from basics to application methods.

Check the posture of the neck, shoulders, waist, and pelvis and use of tools
Exercises for crooked shoulders, round shoulders, and straight necks
How to maintain proper posture in daily life that can be practiced in everyday life
Various exercise tips to succeed in the 100-day challenge
Body Balancing Routine
Strength training routines to correct full body asymmetry
A daily routine you can use every day

If the pain becomes chronic, your mood will drop and your personality will change, but if you get in the right shape while doing SNPE, your physical strength will improve and your confidence will increase. Experience positive changes in body and mind with SNPE. Let's create a 100-day miracle together with SNPE.:)

The SNPE representative lecturer made it himself.

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Book <SNPE Correct Posture Spine Exercises> Dr. Yoon Jiyu, the author and SNPE major professor, has spent many years of special corporate lectures, SNPE lecturers, and classes Self-balancing know-how was carefully included in every class video. In class 101, I'll show you the most efficient exercises created by Dr. Jiyu Yoon in detail.

If you record day by day

It's going to be different before you know it.

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Record the changing state of your body and mind every day while doing SNPE exercises. Exercise will be much more fun. Put a circle sticker after every day of exercise and write down the amount of exercise that day If you use Diary, it will be a successful body reset challenge.

Only in class 101!

Find all the essential tools for the class at once.

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Meet SNPE's official certification tools at once through the 'All-In-One Package' for this class! We have specially prepared for more people to meet SNPE!

For those who will take the SNPE class

I support the 100-day body reset challenge.

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Steadiness is more difficult than special.

The process of changing one's own body while training SNPE

It must be observed and recorded every day.

Only then can we develop willpower and achieve the desired goals.

When you continue to practice SNPE of choice, focus, and repetition

You can experience miraculous changes in body and mind.

Book < SNPE Correct Posture Spine Exercise > by Choi Joong-gi, Ji-yu Yoon

SNPE Intensive Class Open!

Feel free to choose the class you want according to your fitness level and preferences. If you choose a class that suits you best, you'll be 100% satisfied.

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SNPE body reset project. Regain balance with spinal exercises!