With a 5-step self-therapy system

Express all 6 emotions

Expressing one's own feelings through color Through the process of verifying with your own eyes and assigning names to your emotions, you will be able to understand all emotions without prejudice and accept yourself positively.

• Step 1: Show your emotions [ARISE]
• Step 2: Noticing emotions [AWARE]
• Step 3: Accept your emotions [ACCEPT]
• Step 4: Be grateful for your emotions []
• Step 5: Leave your emotions alone [ALLOW]

Joy is a good feeling,

Do you think fear is a bad feeling?

Do you want to avoid sadness and endure anger?

If you put up with the free expression of your emotions, you will feel psychological pain because of it. However, many people hide things that are not perfect in order to only look good on the outside, and suppress or avoid thoughts and feelings that they feel inferior.

While studying color and mind, I How to deal with emotions in a healthy wayI've created, and I'm going to show you how to do this.

Feelings that cannot be expressed are like waste of the mind.

Have you seen the movie “Inside Out,” which features emotional characters? In this movie, when 'Joy', who always pursues happiness, controls other emotions, you can see that the main character's heart hardens to a gray light.

I can't express it like this Restrained emotions are a waste of the mindIt can make your mind turbid and uneasy your emotions.

I use color to express feelings that are difficult to express in words.

Even if we are unconscious, we always use color to express our minds in our lives. Also, I'm influenced by my mood through color. That's why Color is a great tool for expressing emotionsThat's right.

In general, we know that red represents risk or energy, and green represents stability or growth, without individual differences, but in reality, the color that represents individual emotions differs from person to person.

I'll guide you to look at and understand the feelings you've expressed.

I'll show you a 5-step self-therapy method to self-help yourself. The color you expressed Personal meaningWe will guide you through the questions in the class video and workbook so that you can understand it.

The use of color alone has a therapeutic effect, but through color Changes in thinking and behavior by being able to see our inner invisible feelingsYou'll be able to experience what happens until.

Simply express your feelings with color at home and do a self-check.

Color is a very effective means of expressing emotions. However, it was very unfortunate that many people were unable to access color psychology due to the various burdens of psychological healing. So I used color psychology A way for individuals to self-check their own emotions and comfort themI was able to make.

Rather than passively relying on expert analysis for your state of mind or psychological diagnosis, When you actively recognize it, the healing effect also increases.

I hope that through the Color Talk class, you will be able to get to know your feelings, recognize your feelings in various stressful situations, express them in a healthy way, and understand your own feelings on your own.

I'm going to deal with these feelings!

ANGER: Expression of 'anger' built up in the heart

▶ Expressing anger with clay

Are you upset because you feel ignored or disrespected?

If you build up feelings of anger without expressing them, other feelings will be hidden underneath them, making it difficult to recognize the real feelings you feel from time to time. I will guide you to let out the anger that is built up in your heart in a cool way with color.

DISLIKE: If you don't like it, you don't like it!

▶ Express what you don't like with colored paper

Don't you express your dislike to get along well with people?

Not being able to say what you don't like is probably a habit from early childhood. A good kid who listens well becomes an adult and is latent in his inner world. You'll be able to discover a different aspect of yourself hidden behind it.

SATISFACTION: The 'sorrow' that exists behind joy

▶ Expressing sorrow with watercolor materials

Do you feel depressed and lethargic about everyday life?

Do you sometimes try to bring out the sad feelings in your memory stores? Aren't you turning away from sorrow? You can experience the energy of renewal that comes after the expression of sad feelings.

FEAR: The precious' fear 'that protects me

▶ Expressing fear with clay

Are you afraid of being compared to others or misunderstood?

It's not easy to face the fears that exist within us in a variety of ways, such as anxiety, anxiety, anxiety, tension, and fear. You'll take the first step on the path to loving yourself through the work of caressing your inner wounds.

DREAM: In search of “dreams” as a child

▶ Express your dreams with coloring games

Don't you find the work you're doing worthwhile?

I'm going to go back to the things I dreamed and hoped for when I was a kid. Where are our imaginary friends that have long been forgotten? It will be an opportunity to reclaim your lost passion and natural talents.

BONUS: Everyone expresses' joy 'together

▶ Express joy with all the ingredients

Would you like to meet yourself in relationships?

I'm going to express my joy with my family or friends through pictures. Light through color penetrates deep into the inner world, giving vitality and healing. As the stagnant emotions circulate, you can feel the calming effect of the mind.

Together, you'll notice yourself communicating with others, understand yourself, and be able to acknowledge all feelings that are different from yours.

I hope you always maintain a healthy state of mind by applying what you have learned through the Color Talk class to your daily life!

How do I change it? You don't change it; you change it.

_{So how do we change that? I'm not trying to change that. It's about understanding that.}

You look at it, you observe it. It will take care of care.

_{I look at it and observe it. Then it takes care of itself.}

_-

Anthony de Mello

_{Father Anthony de Mello}