For people who find it difficult to meditate Be Simple Meditation That's Specific and KindWelcome to!

What kind of relationship do we have with ourselves in our busy lives?

Aren't you in a hurry, anxious, and always living in dissatisfaction?

What is Be Simple meditation?

It is said that an average person has 60,000 different thoughts per day. The phrase “I have arrogant thoughts” isn't just a phrase that just exists! like this Of the many thoughts, 98% are thoughts about the past that has already passed or thoughts about the future that has not yet comeIt's. I regret the past and become depressed, worried and anxious about the future, and my mind cannot live in the present.

A specific way to notice and clear these thoughts is'meditative'It's. If we make our hearts simple I can focus on what's important at this moment, and be more open to what's happening now and experience it vividlyI will. And we can live a more fulfilling life.

Be Simple in a living present! Let's practice staying in Hage together.

Through meditation at the end of suffering

I was able to feel comfortable

As a meditation guide, it wasn't until a long period of painstaking work fell apart that I began to reflect on my life. I lived by constantly blaming and hating myself for being lacking. I was able to relax my mind and be kind to me as meditation slowly seeped into my life after searching for many ways.

For those like me who want to escape the pain of the moment They share the method easily, kindly, concretely, and comfortably.

Isn't meditation difficult?

Isn't it just for special people?

Meditation isn't about thinking deeply about anything or getting into a profound state. Meditate anywhere and anyone who is interested in what is happening in the body and mindI can do it.

In other words, anyone with a body can do it.

With Be Simple Meditation

How does it help?

I'll share the benefits that many people who have attended meditation classes talk about.

• As your body and mind feel relaxed, you'll be able to sleep well.
• When I learned that the reason for my difficulties was due to thoughts that happen automatically, I was able to distance myself from my thoughts.
• Instead of getting rid of negative feelings or covering them up with positive thoughts, you can stop hating yourself as you accept them.
• As you take care of yourself with interest, you become kind to yourself.

Through meditation in this way, you can escape the pain of everyday life and live freely.

For beginners in meditation

Be Simple Meditation I will introduce the curriculum.

CHAPTER 1. Get to know your mind to start meditating and create a meditation plan.

CHAPTER 2. OUR ATTENTION Now, learn breathing meditation, which invites you to the present here and now.

CHAPTER 3. Learn sensory meditation, an exercise for noticing the senses in your body.

CHAPTER 4. Learn thought meditation to distance yourself from thoughts that are real but not true.

CHAPTER 5. Learn emotional meditation, which allows you to see and allow emotions more accurately.

CHAPTER 6. Learn charity meditations to take care of yourself with unconditional love.

CHAPTER 7. workingLearn how to apply meditation to your stomach.

We'll send you a Be Simple meditation kit.

We have created the 'Be Simple Kit' so that you can apply meditation when you meditate with your eyes closed and in your daily life.

• Be Simple journal : Write down your meditation experience one by one. The accumulation of records helps me to continue my meditation.
• Be simple Gamjen card : Take it out whenever and wherever you want to know your heart. You can recognize emotions more accurately by giving names that match your feelings, and you can increase your vocabulary of emotional words by looking at cards over and over again.

• Be Simple bracelet : I wear bracelets every day. With a handmade bracelet made by a handmade maker, you can remember your thoughts of meditation in everyday life.
• Be Simple smudge stick : Before you start meditating, smell the Smudge Stick. It smells like you've gone deep into the mountains with a 100% natural white sage scent It can energize space and mind.

What is the purpose of Be Simple meditation

It's about changing the way I use my mind.

If you meditate, your mind will be calmer, and you expect to have a special experience, and this is an effect that comes naturally as you continue to meditate.

Meditation is about changing the way I use my mind. A change in life that comes naturally, lightly and peacefully by practicing to change the way I use my mind and applying it to my daily life, Join the Be Simple Meditation