Check out what classmates have to say!
Skills You’ll Learn
Essential right after giving birth! Golden time recovery yoga
I'll tell you about recovery yoga for abdominal muscle recovery, pelvic tightening, and quick reduction of leg swelling
Yoga to slowly build strength before 100 days after childbirth
Slowly increase your basic strength with full-body stretching yoga that can be done up to 100 days
Yoga routine for body care after 100 days after childbirth!
Follow the sequence I did myself! I will tell you about yoga for body care after childbirth
Daily home using props!
I'll reveal the secret to a full-body workout using a foam roller, yoga ring, and band!
A parenting niche exercise you can do while taking care of a baby
I'll show you some simple exercises you can do every day while watching your baby.
Hello, baby! Yoga for conditioning in the early stages of pregnancy
Yoga for morning sickness and physical condition control for mothers under 12 to 16 weeks pregnant.
Weight control vinyasa yoga for pregnant women
Adequate weight gain during pregnancy is an essential requirement for a successful delivery! I control my weight with yoga
Exercises for a smooth delivery in late pregnancy
From 36 weeks of pregnancy! I'll tell you some exercises to help you have a smooth delivery on the scheduled date
Are you having these concerns?
▶ ︎ 30 weeks pregnancy/1 year of delivery
- When can I wear the jeans I wore before pregnancy again?
- Can I exercise in my spare time while raising a child?
- Can I get back in shape 100 days after delivery?
- Can I exercise properly on my own without straining my body?
recovery after childbirth,
If you miss Golden Time, it'll be even harder!
My child is also very beautiful and precious,
But don't forget that you are the protagonist of your life.
I'm Isa Hee, a yoga instructor at “Yoga Terrace” with 100,000 YouTube subscribers, and a mother of one child. When I was pregnant, too, I had a lot of concerns. whereupon More than anyone else, I know the hearts of pregnant women and postpartum moms.
So that you can recover healthily with your child even after childbirth through this class , we'll show you exercise methods and tips for each season so that pregnant women can exercise with confidence!
I can do it in 20 minutes a day after work to raise a child!
Actually, it's true that I don't have time to exercise while raising children after childbirth. I also worked out by splitting my time into seconds when my child slept. And second and third moms know that it's not easy to find time to exercise during pregnancy. That's why Exercise fully according to a more systematic curriculum so as not to waste golden timeIt would be important to do it, right?
Only routines suitable for a weakened body after childbirth
The curriculum for this class Fast recovery after a smooth delivery and childbirthI made it by thinking about exercises that actually had a lot of effects. Don't merely follow regular yoga and home training just to overdo it and fall into a sense of self-conviction, and do yoga safely according to your physical condition.
Power Vinyasa as diet yoga
Get back in shape before giving birth!
Lack of flexibility and muscle strengthSo if it's too hard to follow The help of yoga rings and foam rollersYou can increase the effectiveness of exercise by increasing the insufficient range of motion.
Let's take a systematic approach from the beginning of pregnancy to the postpartum period.
Did you know that weight management is also important for pregnant women? From weight control yoga for proper weight gain during pregnancy to changes in our body that occur after childbirth Correct recovery in placeLet's do it, Firm body before pregnancyI systematically prepared a postpartum yoga that I could return to. Let's relax tight muscles with a short but reasonable yoga session every day!
How to get closer to my child before giving birth
When I was pregnant, I had more communication with the child in my stomach while exercising, and the feeling I felt during exercise was more vivid and thrilling than ever before. I wonder if there is prenatal education as good as this, because I enjoyed exercising during pregnancy, and my child still follows me when I am exercising. Recovery exercises during pregnancy and after childbirth have a positive effect on the child's emotionsI have experienced this firsthand, so I would highly recommend it.
Required for the class
Here is an introduction to the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
It is a yoga terrace all-in-one kit that collects exercise accessories so that you can follow them safely and easily at home.
1. 1 90cm EVA foam roller
Massage improves blood circulation and mobility, and helps with flexion and extension movements. It's one of the tools you need to exercise your whole body after childbirth.
- EVA material: Intense exercise can be counterproductive. So the fact is that the material of the foam roller is also important! It's also a flexible material, and it's a harmless material used for kids' and toddler mats, making it even more secure.
2. Yoga ring hard type
It is a yoga ring that can be inserted into the calf to relieve swelling or give a cool massage to every corner of the body that has not been touched. It is a hard type that does not bend due to body weight, and gives a more powerful stimulus, so you can feel a deeper sense of coolness.
3. Thermo band level 2
It's a band that not only helps you stretch deeper, but also increases the effectiveness of strength training. It's more important to exercise at the right intensity than strong stimulation.
Able to improve quality
We will introduce additional components.
1. Gym ball 55cm
It is a gym ball used for strength training after childbirth. You can use a 55cm gym ball up to 170 cm or less. If you are over 170 cm, you should use a slightly larger 65 cm gym ball so you can exercise more comfortably on your legs.
2. 1 yoga block
Blocks are useful when putting hands on the floor due to lack of range of motion (fluidity). In yoga for pregnant women, the belly comes out, so it's an almost essential tool.
* If you use yoga blocks to exercise, you will need 2 blocks, so be sure to select the quantity of 2 to purchase.
3. Yoga mat 10mm
This mat is basically used for stretching and strength training. If it's too fluffy, it's hard to hold the center, and if it's too thin, it feels hard. Exercise safely with a mat of just the right thickness. Available in 2 colors: white and navy.
4. HDMI C type cable
If you are frustrated with watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.
- How to connect:
- Connect the cable type C head to the USB Type-C port of the device you want to connect (smartphone, laptop, tablet PC)
- Connect the cable HDMI head to the monitor or TV port
- Make sure the TV/monitor is connected to HDMI mode in external input mode
- Make sure that the TV or monitor you are using is equipped to support HDMI output.
- If the laptop cannot connect to the TV/monitor, change the adapter properties in the laptop's display settings.
- Product name: TYPE-C to HDMI 4K Cable 2M
- Input: Type-C
- Output: HDMI
- length: 2M
🚚 ️ This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
yogaterrace
I have been working as a yoga instructor for 10 years and have a YouTube “Yoga Terrace” channel.
Since I was pregnant, I was working hard for a smooth delivery and quick postpartum recovery, and I started making videos because I wanted to help other mothers and postpartum moms as well.
I wonder if any other prenatal education is as good as eating good food and exercising properly.
I actually felt a lot of early childhood while exercising during pregnancy ^^
Even during the postpartum period, if you exercise in the right way and for each period, you can not only recover properly and quickly, but it is also not difficult to return to the body you were before pregnancy.
For parenting moms like me who don't have time to exercise as a child, I would like to help them take care of their health at a reasonable price with a full yoga curriculum.
요가테라스
요가테라스
yogaterrace
