Relax in everyday life

You think you can't shake it off?

Edit Image Info

Modern people are always exposed to external stimuli, and we always live without being able to let go of our nervous state. Our body must balance the body by properly switching tension and relaxation. Because this is not the case, they are exposed to many diseases. If you spend too long with an overly tense and aroused body, you will experience pain in your body. Also, if you move or exercise without knowing how to relax your body, there are many cases where you get hurt.

How to use “I” correctly

Edit Image Info

What happens if I exercise right away without being aware of the tension in my body and without being prepared? What happens if you do difficult movements or exercise with heavy objects without understanding the correct movements?

There are probably many people who like to exercise but don't know how to do it properly, or have experienced injuries while doing it. When I actually give lectures, I meet a lot of people who have been injured while exercising. There may be many reasons, I'm not aware of the tension in my body and that I don't understand proper movements That was a big reason. In particular, those with pain after experiencing physical trauma (accidents, various diseases, etc.) will have a worse perception of movement.

Various pains

If you know your enemy and yourself, you win every battle!

Edit Image Info

Pain is caused by a variety of reasons. Back pain can be caused by spinal diseases such as herniated discs, which we are familiar with, but the perception that you are suffering from such a disease itself creates tension in the body and causes tension pain. Or back pain may occur due to weakening of organ function, or pain may occur due to poor breathing. Pain is the most important cause of changes in our movement habitsIt's. This is because pain causes errors in our senses.

We can't diagnose and treat ourselves, Recognize your own tension and movement habits, learn relaxation techniques, and learn proper movementsIf you do, I can improve my problem. Through this lecture with me, all of you Time to understand, look at, and heal my body a little moreYou'll have it!

Relax your body only by training your mind

Can you make the right moves?

Edit Image Info

I'm sure you've heard a lot of stories about the connection between body and mind. Of course, you can also relax your body through mental exercises such as meditation. But that's not enough. Learn about body structure and movement principles, and how to maintain and use body structure efficientlyIf you learn, you will be able to relax more effectively.

If you listen to the “Relaxation Technique” lecture with me and put it into practice No matter what kind of exercise or movement I do, I feel a little more comfortableYou'll meet!

Learn effective relaxation techniques to relieve tension in your body

Learn effective relaxation techniques to relieve tension in your body