Hello ^^

This is Pilates Hee-sam.

I haven't experienced it, so I had no choice but to dig deeper.

When I was a yoga instructor, I was confused when I encountered people who had trouble with postures that I thought were possible. Deeper because it's a part you can't feel directly We have been accumulating data by proceeding with Carefully studying exercises, theories, and practical skills that go into their bodies, and tailor-made teaching for each person.

Furthermore, we have conducted Pilates classes for men who enjoy exercises that need to improve flexibility due to various reasons, such as those who are injured during heavy weight exercises, those who feel limited in exercise due to lack of flexibility, or those who want to improve their golf skills.

Stretching exercises to gain weight and strengthen inner muscles by recognizing the correct target muscles in the right posture for your body, learning basic skills, and strengthening the inner musclesIf you start, you can feel firsthand that your body changes little by little.

• Stiff! Those who find it difficult to sit properly!
• Those who feel that their usual posture is poor, such as a turtle neck or a hunched posture!
• People with chronic neck/shoulder/back fatigue!
• Those who enjoy sports who want to make a better performance!
• People who have never done anything called exercise!
• Those who need flexibility+inner muscle strengthening!

With data obtained from 10 years of teaching for you It's not a random exercise with all the sorting broken down, but a class that anyone can do easily and wellI've prepared it!

stretching, pilates

It's not just women's sports!

Is it helpful for men to do Pilates?

Yes, of course! Pilates is a great exercise for everyone regardless of gender. usually Men have weak inner muscles (core) and lack flexibility compared to those with developed large musclesI will. Pilates can improve overall strength, and it will be even more effective if you strengthen your core and improve flexibility through breathing. In particular, heavy weight exercises such as weights and crossfit Pilates can keep you away from the risk of injury if you are a person who exercises strenuously It helps.

Focus on joints and muscles you wouldn't normally recognize, and improve body balance correctly through repetitive learningIt's important to do it. If this increases the range of motion and makes the body flexible Prevents injuries during exercise as well as improving exercise efficiencyYou can do it.

When building a building, if the pillars are well made, the building will be safer and more sturdy. A man who manages invisible places through PilatesHow about becoming a?

So, can this class only be held by men?

NO!

The above information does not only apply to men. There is no separate women/men's workout. I usually feel that my body is stiff, If you think you lack basic physical strength and strength, regardless of gender It will help! In addition to stretching for lack of flexibility, I will help those who have trouble digesting exercise with weak physical strength.

With a posture that's not good for me

Don't stretch!

Through stretching A time to awaken every corner of my body and feel refreshed by watching the use of joints and muscles with my own eyesI'm going to bring it with me. But if you stretch the back of your leg with excessive strain on your shoulders, is that an appropriate stretch?

It is important to check your body yourself and do the right stretches for your bodyI'll do it. I need to know “my body” better than a doctor or a lecturer. In this way, you can build a healthy body through proper exercise. How to check my mobility and flexibility together and stretch properly while increasing the range of motionI'll let you know! Before exercise, use dynamic stretching to heat up your body to create an injury-free body, and after exercise, use static stretching to safely develop flexibility.

Strengthen your core with Pilates

Inner muscles that are less easy to recognize than large muscles! With an easy and detailed explanation unique to Hee Sam, you can find your own feelings and learn repeatedly. In particular, muscles that you don't usually use well need to learn once and keep moving rather than finishing to train. Starting with basic breathing in Pilates, I'll strengthen my core step by step.

From stretching to strength building all at once

When exercising It seems to be basic, but if you make a mistake, <stretching> and <strength training> can be toxic. Through this class, I will share the process of recognizing my own body (muscle) and feeling it for myself To be able to remember from the “body” rather than the “head” Let's try it.