Check out what classmates have to say!
Skills You’ll Learn
Mechanisms and effects of efficient breathing
Respiratory physiology and brain science uncovered
A story about breathing that is useful if you know it!
Lifestyle tips to improve breathing habits
Disease comes from habit. Let me tell you how to correct breathing habits in a sustainable life~
My body's favorite five-line gymnastics
It's not difficult and difficult for your body to get stressed,
Do what Ojang Yukbu likes.
The Mild Taste of Meditation Series for Beginners
Meditation you can easily do at home,
Please feel free to follow along ^^
The positive effects and practicalities of meditation on life
Being able to use anything in your life is a good value for money!
Meditation to improve your lifestyle!
▶ Breathing correction and meditation to improve quality of life
<Respiratory correction> means to recognize the importance of breathing
It means aiming for efficient and stable breathing.
<Breathing meditation> focuses on the core (core) of the body
It's a meditation with long, thin breathing.
Isn't it hard to breathe in a turbulent and bustling world?
As I meditate with natural and deep breathing, I have found that many people find it difficult even to “breathe everyday.” If you want to go to a comfortable place, taking good control of your breathing is a priority. We hope that breathing meditation will relieve the heaviness and ease your daily breathing. 🙏
Studies have shown that incorrect breathing is deeply related to breathing from minor headaches, colds, asthma, rhinitis, bronchitis, and indigestion to heart attacks, diabetes, and cancer. In an age where air pollution and respiratory diseases are polar, be sure to take care of your respiratory health!
👉 Breathing education for children is essential! Growing children have a huge impact on their appearance 🤭
Efficiency in breathingThere is. Just as cell phones are more efficient if they perform many functions well while consuming less battery In terms of all physical energy, low consumption and high efficiency are key. 'Hyperventilation' is as bad as overeatingPlease reduce it.
Let's study breathing taught by respiratory physiology and brain science.
If headaches, fatigue, nasal congestion, and insomnia improve, the quality of life is further improved. Even if you breathe properly, waste products are discharged and circulated. I tried it myself Of the things that work”Breathing friendly lifestyle tips! “I'll let you know.
🎈 My body's favorite five-line gymnastics
Above all else, to make breathing comfortable and stable The tension of Ojang Yukbu must be lifted.It's natural and lightweight, and you'll feel relaxed. It's a bit different from the movements in yoga.
▶ Meditation is about emptying, clearing, and meeting yourself as a natural person. When I am calm with pure breathing, I meet a clear “I” in the deep sea of my heart.
🍀 Many of the known effects of meditation are possible through breathing.
It's about entering a deep state of meditation through breathing. Our brain must have no abnormalities in hormone secretion, and brain waves must be stable. brainBreathing is the secret to stabilizing wavesIt's.
How can I live my life independently It's about stabilizing brain waves through breathing, gathering energy inside, and doing important things in life. In order to find a solution to a problem Look into your own heart. The mind is the teacher. It's not just a life you live at that time The life I live activelyIt becomes. I want to tell these stories in class, and I hope you can apply them to your life. I'll see you in class then ^^
Curriculum
Creator
Byulgreen
I'm “Byulgreen,” a breathing meditation guide.
He has completed courses as a meditation leader, yoga instructor, dance therapy, art meditation, and music therapist, and is currently working as the director of a meditation club.
Since I was a child, I have suffered from allergic rhinitis and asthma symptoms, so I know very well that respiratory diseases impair the quality of everyday life, and that male and female mothers have pain and discomfort.
Since I learned how to breathe, I was able to live a normal life without taking medication.
I started yoga at the age of 21, but there are so many questions I can't solve, so it's been over 10 years since I started meditating at the age of 24.
Meditation is not an isolated area of religion or practitioners. Meditation is essentially a post-religious, depolitical domain.
Active research activities on breathing and meditation are being carried out in Western society, and research results from the scientific community and the medical community are compiled into books.
I was able to experience confidence, freedom of consciousness, and immersion while I was able to revive my senses of body and mind while doing breathing meditation.
By fusing the experience I learned from meditation, the wisdom of old ancestors, and modern scientific research, I would like to promote good breathing and guide you on the path of breathing meditation.
Meditation is a tool that ultimately helps us become a free and independent personality.
Philosopher Descartes said, “I think. If I say “I exist because of this,” I would say about meditation, “I breathe. Therefore, I exist” or “I meditate. Therefore, I would like to explain it under the premise of “being free.”
Breathing means being close to existence, and being free from meditation means being relaxed and light without being bothered by the mind.
For those who are lost and lost,
Those who want to be free from emotional attachment,
I recommend meditation to everyone who wants to achieve good results in life through the effects of meditation.
유튜브 | 마인드알람
