What and how should I eat?

macrobiotic = macro (big, great) +bio (life) +tic (technology, method)

It refers to a healthy lifestyle and lifestyle that takes in all the energy contained in food and does not go against the natural order.

Macrobiotic diet

It is a diet that helps bring out the natural healing power of our body by maintaining the body in a state of moderation according to the harmony of not only the nutrients in the food, but also the balance between yin and yang, because it is necessary to eat the food as it is, and the eating habit of eating the whole seasonal food from the root to the skin.

One meal a day,

Are you preparing a healthy meal?

How much do we know about the great power of grains?

Macrobiotic is commonly referred to as a whole-grain vegetarian It's different from being a vegetarian or vegan. It's not a diet, even more so!

In the macrobiotic diet Recommended whole-grain-based meal guidelinesI will. It mainly eats brown rice and unrefined grains, and is cooked and consumed using seasonal vegetables, seaweed, soybeans, fermented foods, and natural seasonings. Animal foods such as meat and dairy products are not prohibited. However, we recommend ingredients grown healthily using organic, inorganic, and eco-friendly methods, recipes based on the season and ingredients, and a diet that balances yin and yang, and know the state of your body yourself and compose your diet according to the guidelines.

Three Macrobiotic Principles

1. The whole thing : Taking in the whole natural energy without throwing it away from the skin to the root
2. Shinto Buddha : In season, I will consume what comes and grows in my hometown, our land
3. The Five Acts of Yin and Yang : Maintain the body in a state of moderation by balancing yin and yang

Signals sent by our body

If fatigue builds up, energy is not restored, and illness occurs, the balance of health is broken. We need to change the negative and negative energy bias in the food we eat every day. You must maintain your health and restore your health by filling your body with moderate energy that is balanced between yin and yang.

A diet that follows the rhythm of nature

The key to health

“Rice is medicine,” “Food is medicine.” It's called

Not a single word is wrong!

A lifeless diet that is out of nature's providence is causing illness. The vitality of food and the energy of yin and yang increase the natural healing power of our bodyIt pulls out. Chinese medicinal cuisine and Indian Ayurveda too Pay attention to the power of food and maintain body balanceI'm trying to do it.

Although the concept of yin and yang does not stand out in modern nutrition, the laws of yin and yang actually greatly influence our lifestyle and health. Following the natural rhythm of returning to the law of yin and yangThis is the core of macrobiotics.

A must for modern people

Necessary diet

In the unfortunate modern diet where there are fewer and fewer grains on the table, above all When a macrobiotic diet that emphasizes grain-based meals is essentialIt's.

Tell me how you consume grains

Think carefully first

I mean whether it's refined white flour or not, and what ingredients are combined with what kind of food to make. It didn't numb the palate because healthy grains were refined into fast food, or because it was full of white sugar, or because it was spicy and salty.

They are also misled by the titles vegan, no dairy, and no gluten, and advertised as gluten-free rice bread, but there are plenty of no flour rice bread that is puffy and puffy, cookies with lots of coconut oil instead of butter, and diet foods with an unbalanced nutritional balance that contains lots of alternative products instead of milk and cheese.

What kind of food do we buy based on what standards? At Vegetable Table 2 <Life of Grains>, we will think about a grain-oriented diet and complete the dish together. The best way to consume grainsYou'll learn.

Great food made from whole grains

Rice balls, risottos, vegan whole-wheat lasagna, vegan gnocchi, potage (soup), seasonal vegetable dishes, plant-based meat made from grains (soy meat), dishes made using soy meat, various vegan sauces, vegan butter, and even whole grain vegan desserts!

So many dishes with whole grains Did you know you can make it? A wonderful dish that does not miss out on health as well as tasteLet's complete it together.

One meal a day,

Fill your life with a grain-centered lifestyle

I support your veggie table