Skills You’ll Learn

Combat Meditation Course

Special Forces Member's Mental Enhancement Program Experience
Control your pulse rate with breathing techniques

Combat Diet Course (HITT)

A fitness program for U.S. Marine Corps training instructors, Force Recon, and Scout Snipers

Combat eating habits course

Special Forces Members' Dietary Habits Experience Program
Maintain lean muscle mass with pizza/hamburgers

Changes in WOD (Daily Exercise Amount)

Induce more dynamics by breaking away from the boredom of traditional PT with a different program every day

▶ ︎ Combat School introduction video

Hello?

I'm Jack the instructor of the combat diet.

I worked as a training instructor at MCRD in San Diego, USA in 2006 to train the physical fitness and mental strength of the US Marines. Since 2011, I have changed the lives of many people in Korea by acting as a health doctor from beginners to experts through joint training with the US Marine Corps Expeditionary Force and Scout Sniper Force Recon, as well as various content education.

Now that every pattern of life has changed due to COVID-19, everything was uncomfortable, right? Home training for mental strengthening and physical fitness that can be done at homeI would like to introduce you to

Combat training where you can take care of your mental health and physical health together!

There are 3 reasons for doing an online home page.

First, because gym PT isn't fun,

Second, home is better than gym exercise,

Third, there is data that says because I want to receive an analysis~ ^^

That's why Jack is your A powerful Benefit program that takes care of not only mental health but also physical healthI came here with ^^~

“Combat Diet” is a US Marine Corps Special Forces military diet course with more than 28 contents for 9 weeks (about 2 months), and has never been seen in diet courses that have been seen at home or abroad. It is a program where you can get not only the best physical fitness improvement in a short period of time, but also a change in habits through additional diet benefits and mental strength enhancementIt's. Through the combat diet, you will find a much better lifestyle and lead a more energetic life~^^

Before entering full-scale combat home training, all of your classmates We plan to conduct 4 evaluations and surveys (questionnaire evaluation, static evaluation, body fat analysis, diet survey)! After that, if you participate in and manage the program, you will be able to easily reach your desired goals.

Let's work with Jack to solve your concerns one by one in the future~^^ Thank you.

SEMPER FI, JACK.

Curriculum

Creator

JACK

During my military life, I served as various instructors/professors based on my experience working in special forces, worked as an interpreter/translator between allied trainings, and completed the Doctoral Language Course at the U.S. Marine Corps DI School (MCRD), leadership course (SOI), and US Department of Defense (DLI) while studying abroad. ~^^I have experience in teaching various subjects for foreigners and Koreans at home and abroad, and I felt very rewarding in teaching people who had a turning point in their lives by catching two rabbits with physical strength and mental strength at once through the combat diet program, and with these various experiences and know-how, I have launched a “combat diet” dedicated to home.

Currently, the senior professor at CMAS Combat Diver School, BULLET-K Senior Tactical Instructor/Director of Education, and KKM Krav Ma are working as the Association Instructor/Foreign Cooperation Committee, and have published many books, starting with “Building a Recon Marine Body in 8 Weeks,” “Scout Sniper,” and “Combat Diving Manual,” and is currently writing a book on survival techniques.