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How to become an advanced tennis player, how to win with powerful techniques <How to play tennis >

Intermediate
9 chapters
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Heavy topspin with leg drive

The beginning of every workout begins with the lower body, or ground reaction force. Basics of lower body usage

From how to use a backhand rackehead to a rising ball

The reason why the backhand is not confident and the timing is not right, and the technique of rackehead

Trophy position completed

Necessary elements for improving balanced serve and power (using the wrist)

How to win on the net

From slicing techniques for safe handling to flats for finishing points

Improve weight transfer with a good stance

From the basics to uses required for weight transfer, from various positions to an appropriate size

The players' coach Ancoach's

The quick and easy way to become an advanced tennis player

Hello, I'm Ahn Jun-beom, a 15th year tennis coach. I'm from a tennis player to an ordinary person 2,000 I have experience coaching a group of students. In this class, based on years of coaching experience The easiest and fastest way to become a tennis proI'll tell you about

Tennis ability stagnated at some point

Let's understand the principle

Aren't you just practicing without knowing what's wrong? Tennis is not about hitting the ball vaguely. There is a clear way to improve your skillsI will. No matter how much you practice Without understanding the principles of techniques, it is difficult to achieve essential skill improvement. As a result, strength will decrease, and the winning rate of the game will also be affected. Through this class, you can understand the principles of the ball and the mechanism for swinging, and become a person who creates performance!

About things that prevent you from improving your tennis skills

Find out what's stopping you from improving your skills. Grip methods, persistent habits on steps, recovery positions, etc. Just being aware of whether you have a mistake or habit that you don't even know is the first button you can fix.


▶ Student review video


Intermediate tennis players are more likely to have developed and accumulated bad habits over a long period of time. Because of that, it's actually harder to fix than beginners. Even now, I'll help you identify and fix these habits.


We will reveal how athletes actually do basic physical fitness training

The biggest difference between athletes and friends is that they grow without physical training. I was able to see a lot of people who focused on hitting the ball and came up to the intermediate level, who had good basic physical strength, but found it difficult to gain strength in various areas. We have prepared a home training method for each technique. It minimizes traffic so that it can be done at home, and the general public can easily follow along using the aqua bag included in the kit.


Learn how to empower

Even if you can fully use basic postures and techniques, that doesn't necessarily lead to a high win rate. Once you've fixed your old habits and laid the foundation right, it's now important to use them in practice. Understand mechanisms such as time difference attacks, creating powerful drives, and using reaction force The pleasure of winning a tennis match if you train how to build strengthPlease feel it.


Let's create a performance with your own strength.

If you take this class, you'll learn the basics of strong tennis and winning tennis. Be stubborn in the class, go out on the court, and play in a way that fully creates your own performance.

Class Kit · Coaching Session




Required for the class

Here is an introduction to the kit.


1. All-in-one kit

It consists of the band and aqua bag needed to take Ankochi's tennis class. It is a kit that can improve strength and physical strength to create an accurate and powerful drive.


1. Sera latex band

  • Product name: Sera latex band
  • Material: natural rubber
  • Color: red/green
  • Place of origin: Malaysia



2. Aqua bag

It is an aqua bag used for lower body exercises necessary for a balanced serve, upper body exercises to help backhands, and home training to strengthen various postures.

  • Product name: Aqua bag
  • Material: PVC material
  • Color: transparent





Able to improve quality

We will introduce additional components.

It consists of products that would be great to buy together with Ankochi's class.

If you don't have a yoga mat or need to replace it after a long time, buy it together!



1. NBR yoga mat 16mm

It is a mat that allows anyone to exercise stably with just the right amount of cushioning and a non-slip mat.

  • Product Name: iWarner NBR Yoga Mat 16mm
  • Material: NBR
  • Size: 1830mm x 610mm x 160mm
  • Color: red, purple, hot chocolate
  • Made in China



🚚 This is a shipping guide.

  • Depending on the availability of inventory, kit components may be shipped in place of other similar products.
  • For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.


Curriculum

Creator

Coach Ahn

Coach Ahn

Ahn Jun-beom (CEO of Tennis Bomb, CEO of Techniks)

-ITF (International Tennis Federation) certified

-KTA (Korea Tennis Association) certified -Tennis Australia certified

-Competition Director of Seoul Tennis Association

-ITF touring team


We will generously pass on the know-how that has been incorporated into many years of academy coaching experience and touring with athletes.

TENNIS BOMB

TENNIS BOMB

coach.ahn

coach.ahn

tennis_bomb

tennis_bomb

technical.tennis.studio

technical.tennis.studio

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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