Class Summary

British National Psychiatric Psychotherapist Angela Sen reveals proven techniques for healthy communication to you! If you're swayed back and forth, unable to speak, and tired of relationships with people, I'll show you specific and systematic ways to communicate.

1.6 million people visit each year, and over the past 14 years, we have met clients from 50 countries for over 14,000 hours over the past 14 years, from 18 to 92 years old, at the UK “National Counseling Center” verified and operated by the British government. I would like to help many people through classes so that they can have healthy communication.

Communication is a skill, not a personality. There's definitely a healthy alternative to staying focused and not swayed or swayed. Communication techniques that are warm but firm, and friendly but not daunting. I'll tell you in detail how to communicate in a structured and specific way to take care of yourself and protect your relationships.

The classic form of communication revealed by a current psychotherapist at the “National Counseling Center” in the UK can only be found in Class 101!

Class Takeaways

• “I don't understand my heart. “, I learn how to communicate with myself.
• “I feel bad. Don't do it!” , Learn the basic principles and techniques of speaking and listening.
• “Rejection is hard. The accusations are painful. The compliment is awkward. “, you learn how to say no, how to respond to criticism, overcome jealousy or awkwardness, and express affection and interest.

This Class Is For

• People who can't properly express what they want to say because their emotions get worse even before speaking out to others
• People who find it difficult to have relationships not only at work but also at home and are tired
• Those who want to learn communication skills that are warm but firm, and friendly but not difficult
• Those who want to learn proven communication skills in a systematic manner rather than personal experience
• People who have read many psychological books and videos but still find it difficult to communicate

Class Highlights

❶ Proven approach, proven therapists:

A class of therapists from the National Psychiatric National Counseling Centre certified by the UK Government

▲ St. Charles Hospital, London

This class is based on scientific psychotherapy provided by the National Psychiatric Counseling Service (IAPT: IAPT), which is validated and operated by the UK government. The UK's 'National Counseling Center' is a psychotherapy model recommended by the OECD to the Korean government, and I am in the UK I am a British certified psychotherapist currently working.

Cognitive behavioral psychotherapy in the UK is integrated into a single certification. The BABCP mark is a safe certification given to therapists who have passed strict standards and are subject to regular and thorough verification. There are very few British National Psychiatric Psychotherapists who can speak Korean. Now feel free to meet in Korean.

❷ Practical skills for specific and systematic communication

The abstract encouragement of “overcome fear, be brave” is only then. Everyone knows it, but the most important part of “how” to do it is missing. You want to hit him instead of coming? You want to win by fighting back gracefully? There is an alternative where you can stay in your place without getting hit or hit.

In this class, you will understand what healthy communication is and learn how to do it in a specific and structured way. You'll understand why communication is difficult and you'll learn how to solve problems on your own. Also, you will learn specific techniques by dividing them into basic communication techniques and applied techniques Excessive information, unverified information, irritating and dangerous information, and unnecessary information were removed, and only necessary content was included in a systematic manner.

❸ It's not about how to “quit”

Learn how to “protect.”

A relationship isn't about breaking it; it's about protecting each other. It's also about keeping a healthy distance. It's not provocative content that makes a “stop-loss list” about who to be wary of and stop. Because that makes it even more difficult and increases communication problems.

You'll learn how to handle uncomfortable situations. I'll teach you techniques to “respond” to uncomfortable situations rather than “respond.” You can learn techniques to calm down calmly and manage stress in order not to respond emotionally. Angela Sen, a psychotherapist at the UK National Psychiatric Clinic, shares proven tips for healthy communication!