6 Class Projects

It takes about hour(s) to complete each project.

A Refreshing Morning Yoga Routine

Afternoon stretching routine
Evening yoga routine for a good night's sleep

Core-focused yoga routine

Upper Body Strengthening Yoga Routine

Lower Body Strengthening Yoga Routine

Skills You’ll Learn

Routines for a healthy lifestyle

Here are some health routines that anyone can easily follow but can make a big difference.

Yoga Basics Breathing and Posture

Learn about breathing and proper posture, which are the foundation of all yoga movements.

Daily Yoga Routines

Divided into morning, afternoon, and evening, you will learn a routine that is easy to follow in your daily life.

Focused yoga routines for specific areas

Learn a routine to strengthen the muscles of each region by dividing it into the core, upper body, and lower body.

Daily routine starting with a handful of 23 almonds a day

Almonds, which have a natural savory flavor and rich texture, contain 11 essential nutrients, from vitamin E, which is not synthesized by the body, to monounsaturated fats that are beneficial to the body. Savory almonds are effective in relieving the feeling of empty stomach, hair health, and skin aging preventionThis is it.

Almonds, which contain monounsaturated fats, protein, and dietary fiber, are recognized for their excellent nutritional benefits as the nuts with the highest content of dietary fiber, vitamin E, riboflavin, and other nuts in terms of relieving hunger and weight control. Start your daily beauty routine with a handful of 23 almonds every day.

To make it easy for anyone to get started,

It contains Lucia's 19 years of know-how.

It's fine. You don't need to be good at the beginning or push yourself to the limit. I will slowly relieve the stiffness of my body due to a busy life of study, work, and household chores. I will generously introduce some simple but day-changing eating habits that I also practice so that anyone can easily follow them.

From 10-minute yoga to energize your morning, lunch, and dinner life, stretching routines, and yoga to strengthen muscle strength for each part disheveled Learn Lucia's yoga for zero to correct body alignment.

With California Almonds for Healthy Beauty

However, start the class with 0 won

What do you think beauty is? Pain disappears through proper posture, and body lines follow naturally when alignment is corrected. It's not about unconditionally restricting intake natural, like almonds Eating with healthy snacks encourages proper and sustainable eating habits.

It's not too late, either. You can start now. If you've been unknowingly having a repetitive day, try making your day healthy and beautiful with the beauty habit of eating a handful of almonds a day along with a steady, easy and simple exercise every day!