What if I have a stiff neck or trouble with my posture?

컴퓨터 거북목

Do you work in a white-collar job where you work on a computer all day?
Do you use your phone so often that you can't live without it?
Do you love reading or are you in a situation where you need to focus on studying?
Do you drive often and for a long time?
Do you crouch every day because of household chores?

To the questions above Even if it's one If applicable, your Your neck and shoulders need a change right now.

For a long time in a broken posture

If it's a series of days with the same action

Stiffness in the back neck and heavy shoulders that get worse and harder to change!

What's more, the neck that has changed like a turtle, the raised and thickened trapezius muscles, and the crouching and shapeless posture, isn't this my story?

Are you satisfied with who you are and how you are right now?

Are you worried that it will get worse over time?

It is designed so that those who have taken the class have no choice but to get better.

About systematic exercise and posture guidance training

We will be with you with confidence and know-how.

승모근 비교

Appears with turtle neck, mitral muscle hypertrophy, round shoulders, crooked back, etc.

What about those who are stressed because of tight muscles in the neck and shoulders, and the heaviness and stiffness all the time?

You must learn how to take care of your neck and shoulders for the rest of your life through this class.

I'm a physiotherapist who teaches physiotherapists, Clinical lecturer specializing in hydrotherapy

Physical Therapist Kwon Do-sooA, treatment experience 10 years of know-howIt consists of all of them.

As well as neck and shoulder health,

To be able to manage beautiful lines on their own

승모근 변화

It is not just a jaw-pulling motion, but guidance is based on expertise in human body mechanisms.

Hard to believe?

Many neck and shoulder patients have been able to get rid of the feeling of heavy and uncomfortable neck and shoulders by changing their usual habits after learning Kwon Do-soo's exercise guidance, and have regained a beautiful neck and shoulder line through proper posture solutions.

어깨라인변화

환자 후기

▶ Patient reviews

Because it didn't fix the root cause of the problem

It's going to happen again

📌 An experience that only got better and went back when I exercised

📌 Discomfort that only improved and recurred when managed

📌 Times that were useless if you only saw the effects when you went to the hospital

Since temporary measures produce temporary results, This class teaches students to continue to practice ways to address the root cause.

재발하는 통증

Many posture habits that we unknowingly do in our daily lifestyle affect our bodies unknowingly, and each day accumulates to create the way we are today.

As a simple example, you can see with your own eyes how much your neck and posture can change just by consulting on your phone's posture.

핸드폰을 보는 자세에 따른 목 커브

▶ Neck curve according to the position in which you look at your phone

I have no choice but to get better as I live

Movements and habits were designed as a program.

권도수 강사

To be able to change these habits and movement patterns on their own A practical plan Because I present it, I can design a new life that is bound to get better as I live.

If you haven't been able to try it until now because you didn't know how to do it, because you had to take the time, because it was too hard and difficult

From now on, I know how to do it properly, Optimal efficiency in less timeWe must practice and act while issuing.

If you have the courage to implement a good program from an expert

Now it's time to enjoy the joy of change!

아름다운 목, 어깨

No matter how good the program is It's no use if you don't have the will and passion to change.

Only for those who are really eager to be able to change their own appearance as they wish because it contains all the know-how I would like to offer this program

We hope that those who will join us wholeheartedly while attending the class to the end will achieve good results,

I look forward to seeing you look better through this exercise class where you learn from a real expert.

Kwon Do-soo's [Neck and Shoulder Focus Project]: Self-Care for Me as I Spend a Day in a Broken Posture

Kwon Do-soo's [Neck and Shoulder Focus Project]: Self-Care for Me as I Spend a Day in a Broken Posture