Class introduction

This is a short introductory class on movement medication. The class will provide you with a program from the integrated point of view of the body and the mind, and you will be able to learn the importance of its connection. In particular, 'Introduction to Movement Meditation' is a program that adds daily movements to basic meditation that starts with breathing and recognizing one's body. It is a class helpful for both men and women as you will not only be able to recognize the unconscious patterns of your body and mind, but also easily relax the tension with props.

What You Can Achieve

• Recognize the unconscious pattern of your body and mind, and correct the ones with problems.
• Learn how to easily relax your body and mind, and help connect it to your daily life.
• Learn the importance of breathing and experience the basics to meditation through breath recognition.

Recommended For

• Those who want to look after their body and mind
• Those who suffer mental stress from anxiety or insecurities
• Those who find it hard to concentrate when meditating due to pain and anxiety

3 Reasons to Take This Class

❶ Professional Healer that Connects the Body with the Mind

I majored in Physiotherapy and worked as a physical therapist for the cranial nerve for about 6 years. In order to study about the body and the mind in a preventive manner, I also worked as an instructor at a Pilates Association. During my time there, I conducted rehabilitation program for not only just ordinary people but also for athletes and models. I also featured on MBN program, The Lord of the Thumb, as an exercise therapist. Afterwards, I learned restorative yoga, meditation, motion healing, somatics, alternative therapy, consulting, etc. and invented an integrated program for the body & mind. Since 2017, I have been working as a 'healing curator', planning and collaborating with diverse corporations, lecturing, and holding conferences on healing. Through my classes, I would like to share all of my skills with you so that your body and mind may be at ease.

❷ Proved Effective by Actual Classmates

Review (1) : I think that I used to have the compulsion that I 'need to' relax when I felt tension in my body. However, she mentioned that making an effort to relax will only stiffen my body. Once I tried to accecpt the tension as it is, I could feel my body gradually starting to relax as the time passed. That was when I realized that I had been rushing to change my body rapidly without giving it enough time, convincing myself that I was doing it for my body. Through this class, I was able to contemplate on my mindset.

Review (2) : It was a very meaningful class as I was able to learn about my breathing patterns and that I could occasionally feel unstable or stressed if my breathing were to be quick and shallow. I think that I will be able to feel much more calm and secure in the future if I relax all parts of my body and breathe in a slow, deep manner.

▲ Actual Classmate's Review

❸ Special Promotion for Classmates

For classmates who complete the lecture mission, we will be providing a 70% special discount coupon for 1:1 online healing curation session(60mins) that costs up to $106. Please keep in mind that the event is limited to one chance per person.

How to Participate

• Duration : Aug 24th, 2022 ~ Aug 23rd, 2023
• Complete the class missions for chapter 2 'Observing the body standing up', and chapter 3 'Movement meditation for diaphragm relaxation'
• Screenshot both 'mission accomplished' comments along with the ID
• Send the screenshots to healing curator Seo-In's Instagram (@mua0aum)