Skills You’ll Learn
Correct daily posture that does not break down
Proper sitting position, lying position, standing position, walking method
Tackling key points of upper and lower body pain
How to properly relax and activate the wing bone, which is the key to upper body pain, and the pelvis, which is the key to lower body pain
Understanding pain
How to understand and control pain, a signal from the brain
Class introduction
Now, the pain Are you experiencing it?
If you hate pain, ignore it, and suffer even more Please focus! Properly recognize the pain you are experiencing and find the right alignment Just a thing The pain can be alleviated. Safe and efficient restorative Pilates with STOTT Pilates, which includes exercise science and fascia fitness Experience it. Your body and pain will change unknowingly in just 10 minutes a day.
Helena's STOTT Now learn Pilates at home.
Course effect
- You can learn proper posture and walking techniques to protect your body for a lifetime.
- It correctly recognizes and controls the pain you are feeling right now.
- Gently relaxes pain factors in the upper and lower body.
Recommended target
- Those suffering from unexplained pain or chronic pain
- Those who want to learn how to exercise on their own
- Those who want to understand and correct their wrong body shape
What to bring before the course
- Yoga mat and kit components (foam roller, release ball, loop band, zen ring)
3 reasons why this class is special
❶ The easiest way to teach Stat Pilates
We will show you the easiest way to learn about the Sturts Pilates created by physical therapists, sports medicine, and fitness experts from all over the world. Through exercises that include biomechanical movements, they accurately perceive their own body and movements. This developed cognitive ability will help maintain proper posture in everyday life.
❷ “Goodbye, Pain” Modern People's Disease Healing Curriculum
If a broken body alignment is left unattended, chronic pain will persist and become a serious illness. We have created a curriculum that can heal your old illnesses, including turtle neck, straight neck, scoliosis, and flat feet, which are most commonly experienced by modern people.
❸ Pilates Like ASMR,
A teaching comment that just gets stuck in my ears
Did you know that students feel different effects of the same program depending on the teaching? Jargon that is hard to understand on your own Other than that, I thought about comments that were easy to understand at the student's eye level. Experience a pleasant repetitive course with teacher Helena's ear-sounding teaching.
Required for the class
Here is an introduction to the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
4 props for myofascial relaxation, posture improvement, and pain relief I'm ready. Manage musculoskeletal pain by strengthening upper body, lower body, and core strength with an all-in-one kit.
1. Loop band level 3 yellow
2. Woodmelling 1+1
3. EVA foam roller 91 cm (choose color)
4. Basic release ball type (select color)
1. Loop band level 3 yellow
It is a loop band that can perform both stretching and rehabilitation exercises using soft elastic resistance. We have prepared a 3-step band for posture correction and light strength training.
- Product Name: Melkin Loop Band Level 3 Yellow
- Color: 3-level yellow
- Size: length 300 x width 50 x thickness 0.7 mm
- Strength: 4.5 kg - 5.44 kg
- Material: latex
- Manufacturer: Melkin Sports
2. Woodmelling 1+1
It is a massage ring that is used to relieve stiff muscles due to strong compression with a sense of stability and firmness, and has been upgraded using materials from nature.
- Product name: Melkin wood melling
- Color: 3-level yellow
- Size: 238 long x 130 wide x 30 mm thick
- Weight: 232 grams (per piece)
- Material: wood powder, coffee powder
- Manufacturer: Melkin Sports
3. EVA foam roller 91 cm (choose color)
For those who are new to foam rollers, this foam roller is perfect for gentle massage and stretching, and we have prepared a product that suits your taste from 9 colors.
- Product name: Melkin round EVA foam roller 91 cm
- Color: Scarlet Red/ Deep Black/ Blue Marble/ Purple Marble/ Peach Coral/ Baby Mint/ Iris Purple/ Pale Coral/ Cloud Grey
- Size: 91 cm long x 15 cm wide
- Weight: 710g
- Material: EVA
- Manufacturer: Melkin Sports
4. Basic release ball type (select color)
The release ball, which is soft to the touch and fits in one hand, helps with a detailed massage with just the right amount of intensity. We have prepared a variety of options by adding 3 colors from the existing colors.
- Product name: Tratech Release Ball Basic
- Color: sand beige/coral mood/mint leaf/red/gray/blue
- Size: 6 cm in diameter
- Weight: 150g
- Material: rubber
- Manufacturer: Naeum Care Co., Ltd.
🚚 ️ This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
헬레나쌤
Helena, Director of Healing Pilates
Hello, I'm Helena, Director of Healing Pilates.
I teach Stat Pilates and am in charge of rehabilitation exercises for members who have pain issues or have experience in surgery.
HISTORY
I was proud of my health by working as an advertising model for international sports brands for many years. However, when I encountered an incurable disease called “fibromyalgia,” which I had never thought of, I stopped all of my daily lives and dreams for a year.
The pain I felt like being sentenced to death became like a gift that made me realize the importance of a new life and everyday life.
It is said that people who share the same pain can best understand each other. I prepared the class with the hope that you would not be lost like a maze on this path, which would only have felt as overwhelming as me.
Related career
- Responsible for pre-training courses for STOTT Pilates domestic hosting studio professional courses in Canada
- Korea Fitness Coaches Association Plyometric Athlete Training
- Korea Functional Rehabilitation Association Rehabilitation Training
- Scoliosis, prenatal and postnatal, golf conditioning guidance
- CEO of Healing Pilates
interview
Q. What led me to create online classes
There are many people who have a preconceived notion that Pilates is expensive and can only be done at a limited age. I also think it's more difficult because of the teaching terms in a foreign language. We have created an online class to give people who have trouble experiencing offline teaching an opportunity to learn Pilates more comfortably.
Q. Is it possible to relieve pain?
Early pain can be fully improved by regaining proper posture and improving cognitive methods. Many people who actually experience pain come to the center. I feel very rewarding when I get feedback from students that their pain has improved after taking a class.
▲Healing Pilates student reviews
Q. Finally, what would you like to say to my classmates
It is said that the sky only weighs as much weight as I can bear on my back, that there must be a reason for everything to happen, and the right box of chocolates awaits me no matter how long it takes.
I pray for the sweetness of the chocolate in the box that awaits all of my classmates.
