Class introduction

Now, the pain Are you experiencing it?

If you hate pain, ignore it, and suffer even more Please focus! Properly recognize the pain you are experiencing and find the right alignment Just a thing The pain can be alleviated. Safe and efficient restorative Pilates with STOTT Pilates, which includes exercise science and fascia fitness Experience it. Your body and pain will change unknowingly in just 10 minutes a day.

Helena's STOTT Now learn Pilates at home.

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Course effect

You can learn proper posture and walking techniques to protect your body for a lifetime.
It correctly recognizes and controls the pain you are feeling right now.
Gently relaxes pain factors in the upper and lower body.

Recommended target

Those suffering from unexplained pain or chronic pain
Those who want to learn how to exercise on their own
Those who want to understand and correct their wrong body shape

What to bring before the course

Yoga mat and kit components (foam roller, release ball, loop band, zen ring)

3 reasons why this class is special

❶ The easiest way to teach Stat Pilates

We will show you the easiest way to learn about the Sturts Pilates created by physical therapists, sports medicine, and fitness experts from all over the world. Through exercises that include biomechanical movements, they accurately perceive their own body and movements. This developed cognitive ability will help maintain proper posture in everyday life.

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❷ “Goodbye, Pain” Modern People's Disease Healing Curriculum

If a broken body alignment is left unattended, chronic pain will persist and become a serious illness. We have created a curriculum that can heal your old illnesses, including turtle neck, straight neck, scoliosis, and flat feet, which are most commonly experienced by modern people.

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❸ Pilates Like ASMR,

A teaching comment that just gets stuck in my ears

Did you know that students feel different effects of the same program depending on the teaching? Jargon that is hard to understand on your own Other than that, I thought about comments that were easy to understand at the student's eye level. Experience a pleasant repetitive course with teacher Helena's ear-sounding teaching.

[10 minutes a day, STOTT Pilates] Pain-free life with proper movement

[10 minutes a day, STOTT Pilates] Pain-free life with proper movement