Class introduction

This class is a medically evidence-based exercise based on the guidelines of the International Society of Obstetrics and Gynecology to help with healthy pregnancy and rapid delivery. Furthermore, it can prevent and rehabilitate various musculoskeletal pain caused by pregnancy and childbirth, and gynecological problems such as urinary incontinence during pregnancy. Learn Pilates exercise methods for each week of pregnancy and symptoms through Genie Sam's classes, which train prenatal and postnatal specialists in Korea, so you can recover quickly and healthily after childbirth.

The obstetrics and gynecology department says proper exercise during pregnancy is good, but if you are a mother who is worried about how much is appropriate,

If you are a mother who has trouble finding exercises that are safe for both the fetus and the mother,

Don't hesitate to take this class.

Course effect

You can improve the physical and mental stamina essential for becoming a mother.
You can minimize the circumference of your rib cage that stretches during pregnancy and recover faster after delivery.
Natural delivery can reduce delivery time and reduce perineum loss.
Abdominal diastasis recti, which occurs 100% during pregnancy, can be minimized.

Recommended target

Pregnant women who want to learn the safest and most beneficial exercise program for the fetus and mother
Pregnant women who want to prevent musculoskeletal pain during pregnancy and minimize perineum loss during delivery
Pregnant women who have not taken special instructions from their obstetrician-gynecologist regarding exercise
All women who are preparing to get pregnant or who are pregnant

2 reasons why this class is special

❶ Experts of experts!

Class with international pelvic health expert Genie Sam

Among pelvic health professionals working in Korea, Genie Sam is involved in the education of international scholars and clinicians the most, and is active as an invited lecturer at many universities as well as training specialists in obstetrics and gynecology, rehabilitation medicine, neurosurgery and orthopedics specialists, many physiotherapists, and Pilates yoga instructors in Korea. Meet Gini Sam's lectures by expert experts in class 101!

❷ By trimester of pregnancy (early/mid/late period/postpartum)

Personalized Pilates classes

Just like the symptoms that appear in each trimester of pregnancy are different, so are the exercises you need to do. Lectures on Pilates, breathing, and Q&A are organized to create an optimal physical condition according to the quarterly symptoms of pregnant women, so please take classes safely according to the timing.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

ALL-IN-ONE KIT

Everything you need to prepare for the class all at once

Necessary preparations for Pilates classes selected by Dr. Genie Kim for expectant mothers, pregnant women, and postpartum care.

Andar Relax Mini Gym Ball 25cm (Choose Color)
Terra Band (Lv.3 green)

Of the components of the all-in-one kit

Please select the item color.

[Andar] Relax Mini Gym Ball 25cm (Choose Color)

(1)BLOSSOM PINK

(2)olive gray

(3) pastel mint

Of the all-in-one kit

I will introduce the components

1. Andar Relax Mini Gym Ball 25cm

It is used during exercise to strengthen the pelvic floor muscles, which are most affected by pregnancy and childbirth, and to reduce the load on the lower back through pelvic and spinal exercises.

2. Terra Band (Lv.3 Green)

Terabands with good elasticity are used to relieve pelvic pain during pregnancy, increasing bending, etc., and abdominal distension, where the space between the right and left abdominal muscles gradually widens from the middle of pregnancy. I prepared an LV.3 strength Teraband that doesn't strain a woman's body too much before and after pregnancy.

Able to improve quality

We will introduce additional components.

Mandarin essential oil 10ml
Bergamot essential oil 10ml

1. Mandarin essential oil 10ml

It is used throughout pregnancy from the beginning to the end of pregnancy, and the citrus-based scent counteracts feelings of depression and helps with reduced digestive function.

2. Bergamot essential oil 10ml 

It can be used throughout the year after delivery and is safe for both newborns and mothers. There are clinical findings that postpartum depression and perineal sitz baths help with any injuries.

🚚 ️ This is a shipping guide.

Depending on the supply and demand situation, the kit components may be shipped in place of other similar products.
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
When purchasing this class kit, it may be shipped in installments depending on the components.