Class introduction

This class is a medically evidence-based exercise based on the guidelines of the International Society of Obstetrics and Gynecology to help with healthy pregnancy and rapid delivery. Furthermore, it can prevent and rehabilitate various musculoskeletal pain caused by pregnancy and childbirth, and gynecological problems such as urinary incontinence during pregnancy. Learn Pilates exercise methods for each week of pregnancy and symptoms through Genie Sam's classes, which train prenatal and postnatal specialists in Korea, so you can recover quickly and healthily after childbirth.

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The obstetrics and gynecology department says proper exercise during pregnancy is good, but if you are a mother who is worried about how much is appropriate,

If you are a mother who has trouble finding exercises that are safe for both the fetus and the mother,

Don't hesitate to take this class.

Course effect

You can improve the physical and mental stamina essential for becoming a mother.
You can minimize the circumference of your rib cage that stretches during pregnancy and recover faster after delivery.
Natural delivery can reduce delivery time and reduce perineum loss.
Abdominal diastasis recti, which occurs 100% during pregnancy, can be minimized.

Recommended target

Pregnant women who want to learn the safest and most beneficial exercise program for the fetus and mother
Pregnant women who want to prevent musculoskeletal pain during pregnancy and minimize perineum loss during delivery
Pregnant women who have not taken special instructions from their obstetrician-gynecologist regarding exercise
All women who are preparing to get pregnant or who are pregnant

2 reasons why this class is special

❶ Experts of experts!

Class with international pelvic health expert Genie Sam

Among pelvic health professionals working in Korea, Genie Sam is involved in the education of international scholars and clinicians the most, and is active as an invited lecturer at many universities as well as training specialists in obstetrics and gynecology, rehabilitation medicine, neurosurgery and orthopedics specialists, many physiotherapists, and Pilates yoga instructors in Korea. Meet Gini Sam's lectures by expert experts in class 101!

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❷ By trimester of pregnancy (early/mid/late period/postpartum)

Personalized Pilates classes

Just like the symptoms that appear in each trimester of pregnancy are different, so are the exercises you need to do. Lectures on Pilates, breathing, and Q&A are organized to create an optimal physical condition according to the quarterly symptoms of pregnant women, so please take classes safely according to the timing.

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<Maternity Pilates for Smart Expectant mothers> Learn from an international expert

<Maternity Pilates for Smart Expectant mothers> Learn from an international expert