About the class

Hallo This is Veggie Shaolong, a master vegetarian. Vegetarianism is both a healthy diet and the best way to save nature. However, despite the advantages of such a good vegetarian diet, I wasn't able to understand the specific method of “how to actually eat a vegetarian diet.” Through this class, I would like to share with you the vegetarian know-how and correct knowledge about nutrition that I have learned through trial and error over the past 4 years and experience the joy of vegetarianism.

Vegetarianism also has its way. I'll walk with you.

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Course effect

Fear of vegetarianism can disappear by learning all about the overall process of becoming vegan through eating habits.
Anyone can start a vegetarian diet right away with a basic vegetarian guide that has convinced me through successful experiences.
By getting the right information about vegetarian nutrition, health-related concerns disappear.

Recommended target

Those who have vague fears or concerns about vegetarianism
Those who want to continue dieting through a vegetarian diet
For a healthy diet Those who want to get the right information about vegetarianism

3 reasons why this class is special

❶ Overcoming the fear of vegetarianism

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“My vegetables don't taste good, what should I do?” , “What the hell should I eat if I'm a vegetarian?” , “What if I'm a vegetarian and want to eat meat?” , “Is it possible to eat a vegetarian diet in Korea?” You can get solutions to all the problems and difficulties you may face while eating a vegetarian diet.

❷ Familiar Vegetarianism: Use Knowledge to Drive Vegetarianism

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“Eat lots of carbohydrates”, “Vegetables also contain protein”, “You can lose weight without exercise”... You think it's ridiculous?

Actually, they're all right. Vegetarianism is a food eaten with knowledge. If you know well, you can eat well. We will correct misunderstandings by introducing the truth about nutrition, such as carbohydrates, proteins, and fats that we misunderstand, along with stories of experience, and dispel the fear that “nutrition will be insufficient.”

❸ Hone the final skill to complete a vegetarian diet

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“Should I almost never starve to eat the news?” , “I think intermittent fasting would be difficult, how can I make it easier?” It conveys accurate information about eating habits that are trending these days. In addition, we will reveal core vegetarian know-how that can be used for a lifetime.

Beginner's Guide to Vegetarianism by Vegetarian Teacher Choi So-ryong

Beginner's Guide to Vegetarianism by Vegetarian Teacher Choi So-ryong