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About the class

It is a relaxing exercise that allows you to fully relax and take care of your body and mind during menstruation. It consists of stretches to relieve swelling for women who have body swelling before menstruation, as well as pelvic circulation stretches that help relieve menstrual pain. Have a relaxing movement for yourself during times when your body and mind are heavy.

Course effect

• It can relieve lower body swelling caused by menstruation.
• It can relieve menstrual pain by gently relaxing your pelvis and lower back.
• You can relax your heavy body and mind during menstruation.

Recommended target

• Those who feel physically and mentally exhausted when menstruation comes
• People with pelvic and back pain due to menstrual pain
• Those in need of recovery due to loss of body balance when menstruation comes

2 reasons why this class is special

❶ Various relaxation programs to relieve menstrual pain

We have designed a relaxation and circulatory stretching program for women who experience lower body swelling or pelvic and back pain before menstruation. Pain can be managed by gently relaxing the muscles around the pelvis, which tend to stiffen during menstruation.

❷ Mindful healing yoga that relaxes the mind

During menstruation, activity decreases more than usual, and depression can naturally occur, but you can refresh your mood through healing yoga, where you can move comfortably according to the guide. You'll be able to take care of your body and mind with relaxing stretches and mindful yoga.