*** The classes of the customized workout subscription service 'Danofit' will be revealed exclusively on CLASS101. ***

About the class

It is a relaxing exercise that allows you to fully relax and take care of your body and mind during menstruation. It consists of stretches to relieve swelling for women who have body swelling before menstruation, as well as pelvic circulation stretches that help relieve menstrual pain. Have a relaxing movement for yourself during times when your body and mind are heavy.

Course effect

It can relieve lower body swelling caused by menstruation.
It can relieve menstrual pain by gently relaxing your pelvis and lower back.
You can relax your heavy body and mind during menstruation.

Recommended target

Those who feel physically and mentally exhausted when menstruation comes
People with pelvic and back pain due to menstrual pain
Those in need of recovery due to loss of body balance when menstruation comes

2 reasons why this class is special

❶ Various relaxation programs to relieve menstrual pain

We have designed a relaxation and circulatory stretching program for women who experience lower body swelling or pelvic and back pain before menstruation. Pain can be managed by gently relaxing the muscles around the pelvis, which tend to stiffen during menstruation.

❷ Mindful healing yoga that relaxes the mind

During menstruation, activity decreases more than usual, and depression can naturally occur, but you can refresh your mood through healing yoga, where you can move comfortably according to the guide. You'll be able to take care of your body and mind with relaxing stretches and mindful yoga.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

1. Dano diet kit

Dieting Helpful meals and snacks as needed

If you start a diet with exercise and habit building records, the effects will be multiplied! From a hearty meal to a quick snack to a quick snack to ease your cravings, we've prepared 8 Dano diet kits so you can choose whatever you want according to your needs.

A Tanjar Perfect Set

1. Dano, take it out and eat it, 5 pack

2. 1 pack of 6 types of Dano oven chicken (chicken thigh & chicken breast original, Wanggalbi flavor, magma flavor)

B Light but satisfying meal SET (1)

1. Garlic Chicken Breast Sausage & Shiraegi Barley Rice & Sweet Pumpkin 1 Pack

2. Chicken breast steak & paella fried rice & fish paste 1 pack

3. Chicken Breast Teriyaki & Brown Rice Vegetable Rice & Fried Onions 1 Pack

4. Tomato Chicken Breast & Vegetable Nutritious Rice & Mini Fries 1 Pack

5. Spicy chicken breast sausage & chondrebab & stir-fried mushrooms 1 pack

6. Sweet Potato Chicken Breast Steak & Brown Rice Fried Rice & Tofu 1 Pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light but satisfying meal SET (2)

1. Konjac brown rice vegetable rice & shiitake mushroom yakiniku 1 pack

2. Pumpkin Nutritious Rice & Sous Vide Chicken Breast 1 Pack

3. 5 kinds of namulbap & handon teokgalbi 1 pack

4. Konjac Sweet Pumpkin Rice & Peppercorn 1 Pack

5. Quinoa Nutritious Rice & Tomato Beef 1 Pack

6. Gondrena Rice & Garlic Flavored Chicken Breast 1 Pack

7. Shiraegi namul rice & smoked chicken breast sausage 1 pack

D muscle loss prevention chicken breast chip SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Dano Protein Danovas

2. 5 Danoprotein Danova berries

3. Dano Protein Danova Choco 5 pieces

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 Packs

2. Brown Rice Soul Protein Chocolate 4 Packs

3. 4 types of brown rice soul protein green tea chocolate

G Strength Enhancement Diet Yeopmochi SET

1. Tofu Vienna Sausage 5 Pack

2. Spicy Tteokbokki 5 pieces

H Dano line type SET for good work

1. Black Sesame Charity Meal (Protein Shake) 3

2. 3 mugwort meal (protein shake)

3. Red bean meal (protein shake) 3 pieces

4. Pumpkin meal (protein shake) 3 pieces

Able to improve quality

We will introduce additional components.

1. Dano Home Mat

It is a home mat that absorbs shock and noise with a thick thickness and sturdy built-in foam to prevent injuries and interfloor noise. It is available in two sizes: the original size and a larger wider size.

Product Name: Dano Foam Mat Original/Dano Home Matte Wide
Size: Original - 70 x 185 x 2.4 CM/Wide - 100 x 185 x 2.4 CM
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
Material: PU

2. Dano foam roller

We have prepared 3 types: a dano foam roller that catches both rough muscles and swelling, a soft type suitable for stretching, a hard type suitable for high-intensity strength training, and a cork type made of high-density cork material and a hard, compact size that stimulates accurately.

Product name: Dano foam roller soft type/ Dano foam roller hard type/ Dano cork foam roller
Size: Soft & Hard - 90 x 15 CM/ Cork - 45 x 10 CM
Material: Soft - EVA/Hard - EPP/Cork - Cork

3. Dano Home Dumbbell 1.3 kg, 1

Kettlebells, plates, and dumbbells all in one! It is a dumbbell with an all-in-one structure that allows all exercises smartly, so you can complete a home gym with just one, and it has an ergonomic structure that stimulates different parts depending on where you hold it and reduces the risk of wrist injuries.

Size: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg

🚚 ️ This is a shipping guide.

Depending on the availability of inventory, kit components may be shipped in place of other similar products
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.