About the class

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Snatch, a full-body diet exercise that burns 420 ckals in one hour! Can you believe that you can build strong leg and arm muscles with just one movement? Grow rapidly losing muscle loss in your 30s with simple snatch movements. Anyone, regardless of age, can easily meet the systematic and high-quality classes of all national weightlifting teams at home. Try it out with Korea's first home lifting program from a coach who has coached over 500 weightlifters!

Course effect

You can learn home snatch to balance the top, bottom, left, and right sides of the body.
Let me tell you about a home clean that builds muscle all over the body in 3 seconds.
You can learn home jerk, a technique that makes it easy to control a barbell.

Recommended target

Those who want to try barbell exercises but are unsure where and how to start
Office workers who are too weak to take a break when they get home
Housewives and office workers who want to find energy in a lethargic day and everyday life that is repeated every day
Those who are looking for a high-intensity full-body diet in a short time because it is difficult to find time to exercise

2 reasons why this class is special

❶ Full body workout in 3 seconds! Homesnatch I met for the first time

A home snatch that allows you to get the benefits of exercise in an instant! Sunggo, which has a certification that has been verified in the country, is a class created after the trainer's worries. It consists of an exercise program that can be fully digested by those who have never been able to barbell exercise. Home snatch and home clean jerk exercises use the whole body, so the speed at which physical strength is added to the body is noticeably faster. Get a barbell workout close to you at home without having to go to the gym!

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❷ Are good players different from instructors who teach well?

He has been active as a weightlifter for 10 years and has experience in the 48kg weightlifting national team. However, no matter how many national teams you're good at, do you know that teaching is a completely different field from what you're good at? Her career as an athlete is a new record for middle school students in Korea, and her career as a leader has many medals at the National Youth Games (Secondary School), National Games (high school), and at the same time, a career as a national team player, and at the same timeBeginning in the first year of school, I used weightlifting as a career for 20 years and proved my ability as a result. There are few athletes and coaches with teaching experience in Korea at the same time. Having both weightlifting skills and teaching skills Systematic, high quality Watch Weightlifting Fairy Seong Go-eun's lectures online.

A full body workout that takes 3 seconds! Home snatch

A full body workout that takes 3 seconds! Home snatch