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Learn properly from an incumbent physiotherapist.

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Dear classmates! Hallo

<Correct posture rehabilitation exercises> with a physical therapist who exercises A creator who helped you form a proper posture with a class called, Physical Therapist Who ExercisesIt's.

In the previous class, an exercise routine that can be easily performed in everyday life for people with various physical problems such as turtle neck, shoulder imbalance, scoliosis, etc.Tell me about I gave it to you.

In this class A posture improvement exercise routine that can be done in just 10 minutes at your seat using work hours and lunch timeI would like to present a cool day to all of you by introducing.

A stretching routine for 10 minutes a day to relieve uncomfortable areas of the body

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This is a stretching routine for busy modern people who don't have time.

Actions that maximize effects with simple tools such as desks, chairs, and tumblersI prepared it with. Starting with light stretches, to refreshing strength exercises. I only need 10 minutes a day for a healthy and energetic self.

without borrowing someone else's hand

Let's manage our own discomfort.

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What you need to prepare for the class is simple. These are your two hands.

Oh, of course, it also comes with accessories around the area that will solve the intensity of exercise and hard-to-reach places in a cool way. Through this class, I will guide you to understand the cause of your physical pain on your own so that you can learn more detailed and accurate exercise methods at the office.

Recommended target

A person with a tight work posture and a stiff body
Those who feel the need to exercise but are burdened with taking time off to exercise
Those who want to relax their body simply and effectively at their seats

[101 Routine] 10 minute lunch time cut! Daily orthodontic stretching

[101 Routine] 10 minute lunch time cut! Daily orthodontic stretching