Class introduction

Mountain Therapy: Physical things you can get from the mountains·Mental healing

Did you know that hiking methods exist for self-growth?

Our body and mind are closely connected, as psychological research shows that even the act of walking forward feels a sense of progress towards the future. Learn and practice mountain therapy hiking methods that immediately positively change our minds through this class.

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Course effect

There is a way to completely relieve stress.
Learn how to balance work and life.
In addition to self-growth, you can do self-mental care.

Recommended target

Those who need a break from their lives because they are struggling and exhausted right now
Those who want to go to nature for healing rather than challenge
Those who like to spend time walking and sleeping in nature

2 reasons why this class is special

❶ 'Kim Seom-ju', founder of Mountain Therapy and Korea's No. 1 hiking evangelist

A hiking evangelist means “a messenger that conveys the strengths and values of hiking.”

Starting with the first solo TV broadcast “MBC Kim Seom-joo and Santa Stick” in 2018, she has appeared as a hiking presenter on broadcasts such as “EBS Kim Seom-joo's Road Therapy” and currently “EBS Korea's Dul-gil”. He is also a training instructor for walking instructors, and plans and lectures on a number of hiking programs each year.

Don't miss the chance to learn from Korea's No. 1 hiking evangelist at home!

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❷ By purpose·By situation

How to pick and listen to hiking (Chapter 2)

You can learn various types of mountain therapy, from hiking methods for stress relief to hiking methods for independence. All content covered in the Mountain Therapy Class is based on research and verified results in the fields of global outdoor education, humanities/philosophy, psychology, and brain science, so please feel free to listen.

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Mountain Therapy: Get physical and mental healing all at once!

Mountain Therapy: Get physical and mental healing all at once!