Class introduction
Mountain Therapy: Physical things you can get from the mountains·Mental healing
Did you know that hiking methods exist for self-growth?
Our body and mind are closely connected, as psychological research shows that even the act of walking forward feels a sense of progress towards the future. Learn and practice mountain therapy hiking methods that immediately positively change our minds through this class.
Course effect
- There is a way to completely relieve stress.
- Learn how to balance work and life.
- In addition to self-growth, you can do self-mental care.
Recommended target
- Those who need a break from their lives because they are struggling and exhausted right now
- Those who want to go to nature for healing rather than challenge
- Those who like to spend time walking and sleeping in nature
2 reasons why this class is special
❶ 'Kim Seom-ju', founder of Mountain Therapy and Korea's No. 1 hiking evangelist
A hiking evangelist means “a messenger that conveys the strengths and values of hiking.”
Starting with the first solo TV broadcast “MBC Kim Seom-joo and Santa Stick” in 2018, she has appeared as a hiking presenter on broadcasts such as “EBS Kim Seom-joo's Road Therapy” and currently “EBS Korea's Dul-gil”. He is also a training instructor for walking instructors, and plans and lectures on a number of hiking programs each year.
Don't miss the chance to learn from Korea's No. 1 hiking evangelist at home!
❷ By purpose·By situation
How to pick and listen to hiking (Chapter 2)
You can learn various types of mountain therapy, from hiking methods for stress relief to hiking methods for independence. All content covered in the Mountain Therapy Class is based on research and verified results in the fields of global outdoor education, humanities/philosophy, psychology, and brain science, so please feel free to listen.
Curriculum
Creator
I'm Kim Seom-joo, a hiking evangelist.
It's been over 5 years since I went from being an office worker to a freelance hiking evangelist in my 11th year. My life and career changed when I met a sport called mountaineering, just like many people did. However, there were no seniors on my path, so I had no choice but to spend a long time learning and preparing. There is a belief that even if it is a little slow, the path will be solid as you build up one by one. With that belief, I'm continuing to move forward today.
Hike for life: I want to let people know that there are ways to climb that are beneficial to life rather than just encouraging mountaineering itself. It's about how to bring mountaineering closer to life and lead a much more energetic and better everyday life.
Mountaintherapy: From 2014/11/30 until now, I've been hiking almost once a week, and I haven't done anything. Mountain climbing can be a perfect stress-reliever, and it's the best way to improve one's self-esteem and independence.
Also, the presence of a natural space shines when it is a space for relaxation and stress relief rather than a play area for eating and drinking. However, there is no place that requires as much preparation and adaptation as natural spaces.
This hiking guide will help you hike more easily and stay safe in nature. Above all, it includes technical manuals dealing with equipment, etc., as well as various rules relating to the environment and attitudes. The reason for this is that the object of learning is nature, not human thoughts or specific actions.
I'll be with you so that you can enjoy hiking properly!
seomjoo.kim
