Introduction to the Art of Complete Rest: Experience 1 hour of relaxation with 10-minute meditation

Rookie
6 chapters · 5 hours 22 minutes
Korean|Audio Korean

Check out what classmates have to say!

Skills You’ll Learn

SHIM's technology

An instant way to rest when and where you need a break

heals

How to relieve tension in the body and mind

About the class

This class focused on “rest” among the various effects of meditation. The hectic pace of modern society doesn't give us plenty of time to relax, and there are many people who don't know how to relax even if they have time to rest. For such people, I checked whether I am currently taking a good rest, and designed a curriculum so that they can learn relaxation techniques. In addition, it gives me a short but powerful break with context-specific meditations that are essential to me. Let's find peace of mind through complete “rest.”



Course effect

  • You can learn how to take a break right away whenever and wherever you need it.
  • You can enjoy plenty of relaxation through an experience that relieves tension in your body and mind.
  • You can learn how to face emotions that change depending on the situation as they are.



Recommended target

  • People who can't fall asleep easily because they have a lot of thoughts and are hard to stop
  • Those who feel chest tightness or anger
  • Those who need a break because their body and mind are tense
  • Those who are still tired even after a good rest
  • Those who want to try meditation easily





3 reasons why this class is special


❶ Meditation focusing on “rest”

Among the various effects of meditation, this class focuses on “rest.” If you practice not doing something rather than something you should do, your mind and body will truly relax. That's when your own healing and resilience comes into play. It will be an experience of finding peace of mind quickly and easily.



❷ It was given to me By situation

Pick and listen to meditation

You can learn “relaxation techniques” that allow you to relax when your body feels tired, such as burnout, excessive work, or when you can't sleep, and learn the meditation necessary to deal with negative emotions such as anger, anxiety, and tension. Furthermore, there are a variety of meditation methods that you can choose and listen to on your way to work, during, and after work, so be prepared if you want to take a good rest.



❸ Classes filled with images of nature

This class features Seo Hong meditating in nature. Focus on yourself while feeling the healing of nature and the healing of meditation together.

Curriculum

Creator

seo hong

seo hong

I'm Seo Hong, a meditation guide who guides people to meditate to meet me through “complete rest.”







Interview


Q. What led you to start meditating?

I majored in art and was very interested in expressing myself. Then, “Who am I? What kind of life should I live? ' I have more time to think seriously. The desire to get to know me more deeply led me to start meditating and I met Singing Ball. Currently, we are exploring ourselves, experiencing times of healing and growth, and living a shared life. I've been running the 'Sound Bath Seoul' meditation class for 4 years now. I want to share the peace and joy I felt with more people.


Q. What message would you like to send through this class?

I think the city of Seoul is a place where everything is moving fast. There are so many things we miss in the pace of life. I wanted to tell you how to relax even in a busy day.

They say that the path of a meditation guide is a guide rather than a leader because it is a path that goes with others. We'll meet with you on a journey of mind to meet our various inner feelings and grow into a strong self.

sound_bath_seoul

sound_bath_seoul

View similar classes you might also like

When have you ever had a good night's sleep? Singing ball meditation to relieve my hidden tensionMeditation  |  Cheon Sia

Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
CLASS 101, LLC.
1201 North Market St. Suite 111, Wilmington, DE, 19801
support@101.inc