About the class

Edit Image Info This class focused on “rest” among the various effects of meditation. The hectic pace of modern society doesn't give us plenty of time to relax, and there are many people who don't know how to relax even if they have time to rest. For such people, I checked whether I am currently taking a good rest, and designed a curriculum so that they can learn relaxation techniques. In addition, it gives me a short but powerful break with context-specific meditations that are essential to me. Let's find peace of mind through complete “rest.”

Course effect

You can learn how to take a break right away whenever and wherever you need it.
You can enjoy plenty of relaxation through an experience that relieves tension in your body and mind.
You can learn how to face emotions that change depending on the situation as they are.

Recommended target

People who can't fall asleep easily because they have a lot of thoughts and are hard to stop
Those who feel chest tightness or anger
Those who need a break because their body and mind are tense
Those who are still tired even after a good rest
Those who want to try meditation easily

3 reasons why this class is special

❶ Meditation focusing on “rest”

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Among the various effects of meditation, this class focuses on “rest.” If you practice not doing something rather than something you should do, your mind and body will truly relax. That's when your own healing and resilience comes into play. It will be an experience of finding peace of mind quickly and easily.

❷ It was given to me By situation

Pick and listen to meditation

You can learn “relaxation techniques” that allow you to relax when your body feels tired, such as burnout, excessive work, or when you can't sleep, and learn the meditation necessary to deal with negative emotions such as anger, anxiety, and tension. Furthermore, there are a variety of meditation methods that you can choose and listen to on your way to work, during, and after work, so be prepared if you want to take a good rest.

❸ Classes filled with images of nature

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This class features Seo Hong meditating in nature. Focus on yourself while feeling the healing of nature and the healing of meditation together.

Introduction to the Art of Complete Rest: Experience 1 hour of relaxation with 10-minute meditation

Introduction to the Art of Complete Rest: Experience 1 hour of relaxation with 10-minute meditation