About the class
Awareness meditation, why do we need it?
Maintaining a calm state of mind may seem easy to protect, but it's the hardest thing. Where can I get a calm state of mind?
Many people think that serenity comes from positive emotions such as joy and happiness, but in fact, we can't always be positive. This is because just as the world changes, eventually all of a person's mind and state change.
When we feel free and at ease, it's not always because we're in a happy state.
Nor is it possible to control every situation.
Our serenity The power to be aware of, accept, and live in any situation That's because.
The power to live vividly in the present, the power to look at my heart as it is and help me recover.
The core of that power NoticedYou can learn through this class.
▼Meditation If you are curious about the introductory course, follow the link below to take the class.
Introduction to the Art of Complete Rest: Enjoy 1 hour of relaxation with 10-minute meditation
Course effect
• Develop the strength to recognize my current heart.
• Relieves tension in the body and allows you to take a deep break.
• You can take a break for yourself anytime, anywhere, even when you're alone.
Recommended target
- People who usually think a lot and are often overwhelmed by emotions
- Those who want to know how to manage and take care of their own minds
- Those who want to properly experience how to meditate from the basics
How to take a class
Awareness meditation is divided into a total of 4 stages.
Step 1 Breathing: Noticing the Present by Breathing
Step 2 Body: Become aware of your body's senses through gentle focus
Level 3 Mind: Being Aware of Your Mind, Feelings, and Thoughts
Step 4 Get out of me: Beyond the boundary of “I” Noticing
This class Step 1, Step 2 Breathing and Body AwarenessThis is a class for learning
Steps 3 and 4 can be found in the classes that launch on April 12.
What makes this class special
You can feel the feeling of meditating with Seo Hong.
In this class, you can meditate together to Seo Hong's voice.
Beginners who are new to meditation and those who give up midway because it's hard to concentrate on their own can find themselves calmer at some point by listening to Seo Hong's voice.
Required for classes
Here's what you need to prepare.
1. Beeswax Meditation Kit (30pcs)
30 beeswax tealights
1 glass holder
How to use the kit postcard
It's a 30-day kit that helps you recommend every day for a month, with 5 packs of 6 pieces each, for a total of 30 tablets. It comes packaged in a pretty box, so I recommend it as a gift.
Since beeswax has a unique, clean scent, no additional fragrance has been added.
2. Beeswax Meditation Kit (6pcs)
6 beeswax tealights
glass holder
This is a candle for rituals to create a meditation space by turning on the candles one by one before starting to meditate. With 6 pieces, this is a kit that you can easily experience for about a week.
SOUND BATH SEOUL
Beewax Meditation Meditation
Learn more about beeswax
about 15 grams of beeswax.
4~5 hours burn time
It's a small meditative beeswax candle, but it's great to use with plenty of time to burn.
It's good to burn one a day, and beeswax retains its unique ingredients even after a long time
It is a natural ingredient. Try putting it aside for a long time.
100% domestic beeswax
Use cotton-wicking beeswax coating
About beeswax
Beeswax is a material made from honeycombs left over from honeycombs built by honeybees after collecting honey.
It has long-lasting burning properties and has been used as a prayer and meditation herb for a long time.
It has a unique clean scent and is effective in purifying a space or eliminating food odors.
Beeswax has tougher properties than regular tealights
Use a slightly thicker wick.
Please put the core lying on and set it on fire.
If you burn it for more than an hour, it will melt and burn evenly.
Beeswax Meditation Candle
How do I use it?
It ignites the heart before meditating. I look at the candle for a moment and keep watching the flame moving. The energy of fire helps with extinction and purification, and also has a warm energy.
Looking back at today's day, I imagine the things I'm going to burn and blow away. Breathe deeply until you feel refreshed.
Breathe for a moment and fill the warm energy of the fire with empathy that has now been emptied.
🚚 ️ This is a shipping-related guide.
This product is made to order and may take 2 to 3 business days or more. Please allow plenty of time to place your order.
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
Curriculum
Creator
seo hong
I'm Seo Hong, a meditation guide who guides people to meditate to meet me through “complete rest.”
Interview
Q. What led you to start meditating?
I majored in art and was very interested in expressing myself. Then, “Who am I? What kind of life should I live? ' I have more time to think seriously. The desire to get to know me more deeply led me to start meditating and I met Singing Ball. Currently, we are exploring ourselves, experiencing times of healing and growth, and living a shared life. I've been running the 'Sound Bath Seoul' meditation class for 5 years now. I want to share the peace and joy I felt with more people.
Q. What message would you like to send through this class?
I think my country is a place where everything is moving fast. There are so many things we miss in the pace of life. I wanted to tell you how to relax even in a busy day.
They say that the path of a meditation guide is a guide rather than a leader because it is a path that goes with others. We'll meet with you on a journey of mind to meet our various inner feelings and grow into a strong self.
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