About the class
Awareness meditation, why do we need it?
Maintaining a calm state of mind may seem easy to protect, but it's the hardest thing. Where can I get a calm state of mind?
Many people think that serenity comes from positive emotions such as joy and happiness, but in fact, we can't always be positive. This is because just as the world changes, eventually all of a person's mind and state change.
When we feel free and at ease, it's not always because we're in a happy state.
Nor is it possible to control every situation.
Our serenity The power to be aware of, accept, and live in any situation That's because.
The power to live vividly in the present, the power to look at my heart as it is and help me recover.
The core of that power NoticedYou can learn through this class.
▼Meditation If you are curious about the introductory course, follow the link below to take the class.
Introduction to the Art of Complete Rest: Enjoy 1 hour of relaxation with 10-minute meditation
Course effect
• Develop the strength to recognize my current heart.
• Relieves tension in the body and allows you to take a deep break.
• You can take a break for yourself anytime, anywhere, even when you're alone.
Recommended target
- People who usually think a lot and are often overwhelmed by emotions
- Those who want to know how to manage and take care of their own minds
- Those who want to properly experience how to meditate from the basics
How to take a class
Awareness meditation is divided into a total of 4 stages.
Step 1 Breathing: Noticing the Present by Breathing
Step 2 Body: Become aware of your body's senses through gentle focus
Level 3 Mind: Being Aware of Your Mind, Feelings, and Thoughts
Step 4 Get out of me: Beyond the boundary of “I” Noticing
This class Step 1, Step 2 Breathing and Body AwarenessThis is a class for learning
Steps 3 and 4 can be found in the classes that launch on April 12.
What makes this class special
You can feel the feeling of meditating with Seo Hong.
In this class, you can meditate together to Seo Hong's voice.
Beginners who are new to meditation and those who give up midway because it's hard to concentrate on their own can find themselves calmer at some point by listening to Seo Hong's voice.
Curriculum
Creator
seo hong
I'm Seo Hong, a meditation guide who guides people to meditate to meet me through “complete rest.”
Interview
Q. What led you to start meditating?
I majored in art and was very interested in expressing myself. Then, “Who am I? What kind of life should I live? ' I have more time to think seriously. The desire to get to know me more deeply led me to start meditating and I met Singing Ball. Currently, we are exploring ourselves, experiencing times of healing and growth, and living a shared life. I've been running the 'Sound Bath Seoul' meditation class for 5 years now. I want to share the peace and joy I felt with more people.
Q. What message would you like to send through this class?
I think my country is a place where everything is moving fast. There are so many things we miss in the pace of life. I wanted to tell you how to relax even in a busy day.
They say that the path of a meditation guide is a guide rather than a leader because it is a path that goes with others. We'll meet with you on a journey of mind to meet our various inner feelings and grow into a strong self.
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