About the class

Awareness meditation, why do we need it?

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Maintaining a calm state of mind may seem easy to protect, but it's the hardest thing. Where can I get a calm state of mind?

Many people think that serenity comes from positive emotions such as joy and happiness, but in fact, we can't always be positive. This is because just as the world changes, eventually all of a person's mind and state change.

When we feel free and at ease, it's not always because we're in a happy state.

Nor is it possible to control every situation.

Our serenity The power to be aware of, accept, and live in any situation That's because.

The power to live vividly in the present, the power to look at my heart as it is and help me recover.

The core of that power NoticedYou can learn through this class.

▼Meditation If you are curious about the introductory course, follow the link below to take the class.

Introduction to the Art of Complete Rest: Enjoy 1 hour of relaxation with 10-minute meditation

Course effect

• Develop the strength to recognize my current heart.

• Relieves tension in the body and allows you to take a deep break.

• You can take a break for yourself anytime, anywhere, even when you're alone.

Recommended target

People who usually think a lot and are often overwhelmed by emotions
Those who want to know how to manage and take care of their own minds
Those who want to properly experience how to meditate from the basics

How to take a class

Awareness meditation is divided into a total of 4 stages.

Step 1 Breathing: Noticing the Present by Breathing

Step 2 Body: Become aware of your body's senses through gentle focus

Level 3 Mind: Being Aware of Your Mind, Feelings, and Thoughts

Step 4 Get out of me: Beyond the boundary of “I” Noticing

This class Step 1, Step 2 Breathing and Body AwarenessThis is a class for learning

Steps 3 and 4 can be found in the classes that launch on April 12.

What makes this class special

You can feel the feeling of meditating with Seo Hong.

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In this class, you can meditate together to Seo Hong's voice.

Beginners who are new to meditation and those who give up midway because it's hard to concentrate on their own can find themselves calmer at some point by listening to Seo Hong's voice.

intensifying

intensifying