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About the class

Office workers who have no choice but to sit all day, those who don't have time to exercise even if they aren't office workers, and those who are still burdened by the gym can all gather here! I'll lay the foundation for muscle balance so you can confidently learn any exercise anytime, anywhere.

The beginning is half over! Let's try it together now.

Pain, stiffness, and sound are the body's signals to us!

We have prepared a posture correction home training class for those who have back pain or stiff shoulders after sitting all day long.

Even after starting a workout with a lot of effort, you don't know what to do or how to do it, and even after getting a PT, do you feel like walking back in your seat when the teacher isn't around? That's because my body still isn't functioning properly.

I also went through the same process as you for years, and learned how the body functions and what kind of coordination works properly. In the end, every exercise makes my body shine properly when I can handle it. We have prepared this class with the hope that you will see the benefits of exercise without wandering around.

Course effect

• Before you learn strength training, you can learn basic movements.
• By balancing the muscles, you can reduce slack.
• By learning how to use muscles organically, you can feel the ease of everyday life.

Recommended target

• An office worker who sits all day
• People who have never exercised
• People who know their head but can't exercise because their body doesn't keep up
• Those who want to do strength training but are worried that they might get injured

3 reasons why this class is special

❶ The point is that it allows you to fully use the surrounding muscles, mainly the main joints!

It's not a program that exercises only specific muscles or areas. Allowing our body to move freely around major joints and large muscle groups is the point I put the most emphasis on when creating the class.

❷ Complete stretching and strength training all at once!

Stretching separately and strength training separately are too bothersome, aren't they? However, when it comes to something more important, you can't leave out one thing: stretching and strength training. Don't let you notice in the program I naturally combined stretching and strength training. Of course, I also separated them when I needed to put special emphasis on them.

❸ Anyone can do it, anytime!

This is a program for beginners in exercise, but it is a class that lays a foundation that is essential even for experienced people. If you are an experienced person, your muscle balance may be disrupted if you focus on specific goals such as diet, muscle shaping, and muscle hypertrophy. If you take a break and relax your body freely with a muscle balance program at that time, your performance for your desired goals will be much better.