Q. Please introduce Ju Yang!

Hello, I'm Kim Ju-yeon, a professional N-jobber in the 20s of this era. Many people usually only know me as a trainer or creator, but I do various things such as running a clothing shopping mall that gave me an apartment in Seoul at the age of 25, working as a model on YouTube, working as a model, and doing social media markets. The only thing I don't let go of while doing all of this work is “management.” I am so honored to be in front of my classmates in Class 101 with my management secrets that are as important as work. I will continue to do my best to become Kim Ju-yeon who can have a positive influence in the future!

Q. What led you to create the class?

I thought a lot about “It's so easy for me to diet, why is it difficult for everyone, and why am I special?” I started going to fitness competitions every year as a hobby in 2019, and my professional and focused diet and exercise naturally gave me a variety of knowledge and experience. I was confused and difficult at first, but I think I didn't get lost for a long time because there was someone right next to me through PT. I also want to be a guide for my classmates to take shortcuts with my own experiences.

There are so many diet methods in the world, and we already know so many things, but we're still struggling. I also know various diet methods, so now I don't watch videos about individual diet methods. I usually look for videos where I can gain knowledge, such as doctors talking about our bodies, pharmacists talking about nutritional supplements, and nutrition professors talking about the role of nutrients.

I'm a person who thinks that you can have a smarter diet only by systematically calculating and eating carbohydrates, proteins, and fats, and then observing changes in your body and getting to know them little by little. Just as if you want to count, you have to know numbers first, if you want to diet, you have to know your body and basic nutritional components and then use finesse. So I wanted to teach you more basic, unsophisticated management methods. And even more so because it's clear.

Seeing DMs on Instagram made me feel even more convinced that I should create a class. If I had to choose between exercise and diet for my sister, what should I do? The diet is so difficult, how can she put up with it? Do you exercise during your period? How do you put up with sweet foods during menstruation? Is it effective to ride an empty cycle for only 10 minutes? Can I eat beef ribs instead of chicken breast? Is there a way to lose weight without diet management and exercise? Please tell me about exercise, diet routines, etc... I may be asking this because I don't know, but I thought it might be a question for me.

My mind is always the same. The reason I gained 13 kg was because I wanted to show that I was the same person who gained weight, and the reason I lost 13 kg in 3 weeks was because I wanted to see me, challenge myself with hope, and live a new life that is healthy both physically and mentally.

It was a very meaningful time because it was broken down into 20 lessons and it was a time for me to look back on my successful experiences and know-how. I hope it will be a class where many people can spend precious time without taking even one step in vain! Thank you