About the class

“My sister doesn't want to go on a diet, what should I do? Hmm”

“I have to go on a trip soon, so I want to hurry, please give me some tips!”

“There are so many nutritional supplements that I don't know what to eat, what does Ju Yang eat?”

The questions that are always piled up in her social media messages are actually information that everyone is curious about, aren't they?

She'll tell you all the A to Z of before, during, and after a diet you've always wanted to know through her own vivid experience!

Not only diet and exercise tips for each diet period, but also supplement recommendations, up to 10 minutes a day at home (real time)! How about getting a “body for life” this summer with this class that contains all the information you need for a diet?

Course effect

From dieters to maintainers, you can learn how to successfully manage your body.
You can learn about diet methods tailored to each situation, such as those in a hurry, preparing for a body profile/competition, and office workers who find it difficult to do their own diet and exercise.
You can learn how to change your body by investing 10 minutes a day.
You can get answers to diet/health-related questions you've always been curious about from Juyang.

Recommended target

Pro Gakshim Samler who repeats “Start a Diet Tomorrow” for the nth time
People who are curious about the diet method that suits their situation
Dieters who want to get through periods of stagnation and retention

2 reasons why this class is special

❶ Teach diet methods tailored to each theme/situation

There is a difference between a diet for a body profile and a diet for a sustainable diet, and a diet for a quick steamed baby is different from a diet for office workers. You can check what you've learned and know-how from experiencing all of this firsthand.

❷ Get in shape at home

We have captured effective homes in real time that can be done even in a house that Ju Yang has created himself. Get in shape quickly and efficiently while exercising with Ju Yang.

From 138 lbs to 110 lbs: Tips from My 3-Week Body Transformation

From 138 lbs to 110 lbs: Tips from My 3-Week Body Transformation