About the class

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The period when a woman's body is reset begins after delivery.

Changing your body shape through exercise isn't as easy as you might think. In particular, in situations of pregnancy, childbirth, and parenting that is more difficult than that, exercising for me may be a luxury.

However, did you know that only mothers have opportunities after giving birth?

During childbirth, the joints in the body are opened up by hormones, and the open joints are slowly reunited after a certain period of time.

This is the time

“Golden Time for Body Shape Change” is a time of opportunity for mothers to align their bodies and return to a balanced body. Right after delivery to 6 months after delivery, we recognize exercise movements on our own according to your physical condition and help mothers succeed in changing their body shape and recovering their body and mind through casual exercise.

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※ This class is a customized exercise class for mothers 10 to 48 weeks after delivery.

Course effect

It is possible to correct a body shape lost due to pregnancy.
You can make an exercise plan according to lifestyle changes after giving birth.
Even those who haven't exercised before pregnancy can learn easy and reliable customized exercise methods.
The exercise is short but strong, and the effects are definitely evident, and mothers who don't have time can learn customized body shape change exercises to recover their body and mind through busy parenting.

Recommended target

Those who are concerned about changes in body shape due to pregnancy
Those who experienced or worsened pain due to a wrong body shape after giving birth
Those who want to start exercising casually with an easy and short workout time
Those who want to start exercising after giving birth

2 reasons why this class is special

❶ The golden time for body shape changes that came with childbirth

An opportunity to learn body recovery exercises tailored to mothers

After giving birth, you are given a time of opportunity that no one else has had. You can learn how to create and implement an exercise plan according to the general lifestyle of mothers who have changed after giving birth. In addition to this, you can learn appropriate body shape recovery exercises according to the mother's main characteristics for each cycle.

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❷ An opportunity to correct the body shape lost due to pregnancy

In order for a child to come out, the joints in the body are widened by hormones, and the open joints slowly join back together after a certain period of time. This period can be called the “golden time” of body shape changes for mothers who can return to a balanced body by aligning their bodies.

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Childbirth is a 'golden time' for changes in a mother's body shape, part 2

Childbirth is a 'golden time' for changes in a mother's body shape, part 2