About the class
The period when a woman's body is reset begins after delivery.
Changing your body shape through exercise isn't as easy as you might think. In particular, in situations of pregnancy, childbirth, and parenting that is more difficult than that, exercising for me may be a luxury.
However, did you know that only mothers have opportunities after giving birth?
During childbirth, the joints in the body are opened up by hormones, and the open joints are slowly reunited after a certain period of time.
This is the time
“Golden Time for Body Shape Change” is a time of opportunity for mothers to align their bodies and return to a balanced body. Right after delivery to 6 months after delivery, we recognize exercise movements on our own according to your physical condition and help mothers succeed in changing their body shape and recovering their body and mind through casual exercise.
※ This class is a customized exercise class for mothers 10 to 48 weeks after delivery.
Course effect
- It is possible to correct a body shape lost due to pregnancy.
- You can make an exercise plan according to lifestyle changes after giving birth.
- Even those who haven't exercised before pregnancy can learn easy and reliable customized exercise methods.
- The exercise is short but strong, and the effects are definitely evident, and mothers who don't have time can learn customized body shape change exercises to recover their body and mind through busy parenting.
Recommended target
- Those who are concerned about changes in body shape due to pregnancy
- Those who experienced or worsened pain due to a wrong body shape after giving birth
- Those who want to start exercising casually with an easy and short workout time
- Those who want to start exercising after giving birth
2 reasons why this class is special
❶ The golden time for body shape changes that came with childbirth
An opportunity to learn body recovery exercises tailored to mothers
After giving birth, you are given a time of opportunity that no one else has had. You can learn how to create and implement an exercise plan according to the general lifestyle of mothers who have changed after giving birth. In addition to this, you can learn appropriate body shape recovery exercises according to the mother's main characteristics for each cycle.
❷ An opportunity to correct the body shape lost due to pregnancy
In order for a child to come out, the joints in the body are widened by hormones, and the open joints slowly join back together after a certain period of time. This period can be called the “golden time” of body shape changes for mothers who can return to a balanced body by aligning their bodies.
Curriculum
Creator
Jungwoo Heo
Hello classmates.
I'm Heo Jung-woo, a prenatal exercise expert.
I have my own training philosophy that is important when I exercise and when I teach exercise.
- Exercises you can do anytime, anywhere
- Sports that anyone can do, young and old
- Exercises you can do alone
- Something simple
- Should be the foundation
I think “exercise” is really fun. The same exercise can be a different exercise depending on how I think and how I move. Therefore, some people develop their hips through squats, and they also develop only their front thighs. In this way, stimulation points vary from person to person, such as irritation to the calves for some people and irritation to the thighs for others.
Have you ever experienced something like this?
“I also need to do squats and do hip ups.” I started, “Why do my legs only get thicker?” , “Why doesn't the shape of my hips change?”
Many people start exercising to achieve these same goals and solve their problems, but “Why can't everyone feel the same effects?” , “Isn't there an exercise that anyone can start regardless of whether they have pain or not?” This is the most common concern.
Therefore, rather than new exercises, I prepared this class to reduce the burden of exercise through exercises that you already know a lot and exercises you have experienced a lot, and that you can focus more on recognizing exercise movements on your own!
Even though I've been exercising for a long time, the feeling of the squat I did last year is different from the one I did today, and I'm excited to learn that this kind of stimulation can come from doing this, and I'm happy to be able to share this aspect with you.
The exercises I do are very easy to see. However, the more you do it over and over again, if you recognize and act, you'll be able to feel the effects of the exercise in just one day. I hope this class will be a meaningful time for you to get to know your body for yourself and be able to use it better, rather than simply following exercise movements.
