About the class

Edit Image Info

Originally, I don't have motor skills.

The fitness training was just hard!

It's not that I don't have motor skills! I just didn't get the right training.

You can forget about the physical fitness training you've experienced in the meantime. Now you can become your own sports trainer and improve the motor skills you need. NCAS Education Director Noh Seung-woo's know-how in designing training programs based on exercise science can effectively improve the muscle/quickness/agility/physical strength you need.

It's time to push your limits through exercise science-based training!

Edit Image Info

In this class, you can learn training theory and how to design personalized programs for improving strength during exercise. Muscular strength is an ability that underlies quickness, agility, and physical strength.

* Quickness, agility/fitness classes will be launched sequentially.

Course effect

Undiscovered motor skills can be developed.
It can effectively improve muscle strength during exercise performance.
You can create a training plan that suits your physical ability and condition.
You can learn professional training theory and design know-how.

Recommended target

People who think they don't have motor skills for the rest of their lives
Those who have never played any sport well
Those who think they have insufficient muscle strength to perform an exercise
Trainers who need to organize training programs

2 reasons why this class is special

❶ NCAS Education Director Noh Seung-woo's trainer

Know-how to design training based on exercise science

Edit Image Info

Training isn't a random amount of time and effort. It effectively enhances desired abilities by applying appropriate load and stimulation to areas that need strengthening. Trainer Noh Seung-woo, Director of Education of NCAS, will easily explain exercise science theory for effective physical training and teach you how to design training based on scientific evidence.

❷ Classes containing only the theory and programs necessary for improving muscle strength

Edit Image Info

We will check lifestyle habits for effective muscle strength improvement and tell you in detail how to design a personalized program. Also, for those who find it difficult to design a personalized program, we have prepared 3 specialized programs that are effective in improving muscle strength just by following them.

Physical training to awaken motor skills! LV1 muscle strength

Physical training to awaken motor skills! LV1 muscle strength