Physical training to awaken motor skills! LV1 muscle strength
Rookie
4 chapters
English · Japanese · Korean|Audio Korean
About the class
Originally, I don't have motor skills.
The fitness training was just hard!
It's not that I don't have motor skills! I just didn't get the right training.
You can forget about the physical fitness training you've experienced in the meantime. Now you can become your own sports trainer and improve the motor skills you need. NCAS Education Director Noh Seung-woo's know-how in designing training programs based on exercise science can effectively improve the muscle/quickness/agility/physical strength you need.
It's time to push your limits through exercise science-based training!
In this class, you can learn training theory and how to design personalized programs for improving strength during exercise. Muscular strength is an ability that underlies quickness, agility, and physical strength.
* Quickness, agility/fitness classes will be launched sequentially.
Course effect
Undiscovered motor skills can be developed.
It can effectively improve muscle strength during exercise performance.
You can create a training plan that suits your physical ability and condition.
You can learn professional training theory and design know-how.
Recommended target
People who think they don't have motor skills for the rest of their lives
Those who have never played any sport well
Those who think they have insufficient muscle strength to perform an exercise
Trainers who need to organize training programs
2 reasons why this class is special
❶ NCAS Education Director Noh Seung-woo's trainer
Know-how to design training based on exercise science
Training isn't a random amount of time and effort. It effectively enhances desired abilities by applying appropriate load and stimulation to areas that need strengthening. Trainer Noh Seung-woo, Director of Education of NCAS, will easily explain exercise science theory for effective physical training and teach you how to design training based on scientific evidence.
❷ Classes containing only the theory and programs necessary for improving muscle strength
We will check lifestyle habits for effective muscle strength improvement and tell you in detail how to design a personalized program. Also, for those who find it difficult to design a personalized program, we have prepared 3 specialized programs that are effective in improving muscle strength just by following them.
Curriculum
Creator
Physical Trainer Seungwoo Noh
NCAS Education Director, Noh Seung-woo Trainer
Related career
CEO of Note Boxing & Performance PT
Director of Education, NSCA KOREA
Korea Professional Boxing Association Education Committee
Cha Medical Science University Sports Medicine Graduate School Athlete Training Master's Program
Sports performance training column
Interviews
Q. When do you find it most rewarding to work as a trainer?
I find it rewarding when athletes who are training talk about how they feel at ease while visiting the gym. Also, I was able to feel great rewards as a trainer when the players who played as underdog gained a lot of confidence due to their strengthened physical strength and became champions.
Q. What efforts do you make to maintain your health on a regular basis?
I try to drink enough water and maintain a positive mindset.
Q. What would you say for those who think they don't have motor skills for the rest of their lives?
If you don't have motor skills, aren't you excited to be able to face even more dramatic changes? It's a pity that you can't enjoy and avoid exercising for the rest of your life. We hope that through training, you too can find your own exercise and enjoy physical activity.
Q. Finally, a story you want to tell the students
When I first started studying exercise science and training after working as an elite boxer, people around me had concerns and concerns, such as “Is it possible, will they know, or is it necessary?” For some, it was like a daydream and a futile dream, but I had a clear vision and put it into practice. Through the accumulation of small actions, the vision was able to become reality.
I hope you too will achieve your own success in turning daydreams into reality through this class.
