About the class

Exercise for the buttocks, this routine is enough.

For those who want to grow their buttocks at home but aren't sure what kind of videos to watch and follow, I created this class to solve your concerns.

My hips were irritated during the lower body exercises that Miho taught in the actual PT class! I chose only the actions that came and included them as a routine. The movements configured for each parking lot stimulate a different area each time to raise the hips three-dimensionally, and new movements can be performed every week to relieve boredom.

Course effect

It helps improve lower body strength, muscular endurance, and cardiopulmonary endurance.
You can create an even, elastic shape from the thighs to the hips.
If you want to do a lower body workout but can't think of a routine, you can follow it right away.

Recommended target

People who only do the same movements every day because they know a limited number of movements
Those who want to get weight benefits at home without going to the gym
Those who want to make changes to their existing workout routines

How to take the course

Week 1: Grow your gluteus maximus - increase your butt size by 2 inches
Week 2: Hip-Ups - Raise the inside of the thighs and saggy hips
Week 3: Side Hips Develop - Fill hip dips and strengthen cardiorespiratory endurance (high intensity)
Week 4: Hamstring training - get rid of cellulite under the buttocks and behind the thighs

This class is a 4-week lower body routine class. You can take a stretching class before every workout and then take a park-specific routine class. The routine consists of 3 sets per movement. You can see the quickest effects of routine lectures when you watch them at least twice a week.

2 reasons why this class is special

❶ With a 4-week routine for each area

Workouts that aren't boring every week

Each week, it consists of targeted exercises for each area such as the gluteus maximus, gluteus medius, and hamstrings to make the hips three-dimensional. In particular, it's a hip-up-specific curriculum that many women want, so keep following along and feel the definite changes!

❷ With a real routine

Exercise with Miho at home!

You can feel the feeling of exercising with Miho by capturing all the movements in the class with Miho's real routine. It's designed so you can follow them all with your bare body, but you can enhance the effect even more by using props.

Class Kit · Coaching Session

Required for classes

Here's what you need to prepare.

1. All in one kit

Everything you need to prepare for the class all at once

[5 Level] Relax Loop Band - Rainbow Pink
Relax Airlight Yoga Mat (8mm) - Mood Navy
Sweetie Dumbbells 3kg - 2

ALL IN ONE KIT

I will introduce the components

1. [Andar] 5 Level Relax Loop Band - Rainbow Pink

It's a loop band that makes it easy to build a healthy body from stretching to weight training. It is a material that does not change shape easily even at high and low temperatures, has high adhesion to the skin, and is soft and soft.

2. [Andar] Relax Airlight Yoga Mat (8mm) - Mood Navy

It is a mat that protects elbows, spine, and hips, which are easily injured from hard floors, and helps you use stable movements during exercises such as yoga, pilates, and stretching. A center line design is added to guide beginners who are new to home training so that they can take proper and correct posture.

3. [Melkin] Sweetie Dumbbells 3kg 2

It is an optimal hexagonal dumbbell calculated for the most stable angle during exercise and the most convenient angle for storage and movement. Sweetie dumbbells are PVC-coated to keep them safe from slipping and rusting, and protect the dumbbells from sweat and dirt to ensure the best grip at all times.

🚚 ️ This is a shipping-related guide.

Depending on inventory availability, kit components may be shipped in replacement with other similar products.
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service
When purchasing a corresponding class kit, it may be shipped in installments depending on the components.

Curriculum

Creator

Miho

Hello, I'm Miho, the creator. I currently teach exercise to various people as a personal trainer. I've seen many more people quickly get tired and give up because they feel that the barrier to exercise is too big than I thought. It's probably because everyone's expectations are as high as it is difficult, right? What I place the most emphasis on is steadiness. Even if my body is struggling right away, if there is a noticeable change, everyone in the world doesn't need to envy people who are in good shape or who are good at exercising. Rather than envy other people who have much more athletic experience than me, I hope they love me better than before! No one can be perfect the first time around. If I work hard step by step from the basics, one day I too will become someone that others envy.