About the class

Exercise for the buttocks, this routine is enough.

Edit Image Info For those who want to grow their buttocks at home but aren't sure what kind of videos to watch and follow, I created this class to solve your concerns.

My hips were irritated during the lower body exercises that Miho taught in the actual PT class! I chose only the actions that came and included them as a routine. The movements configured for each parking lot stimulate a different area each time to raise the hips three-dimensionally, and new movements can be performed every week to relieve boredom.

Course effect

It helps improve lower body strength, muscular endurance, and cardiopulmonary endurance.
You can create an even, elastic shape from the thighs to the hips.
If you want to do a lower body workout but can't think of a routine, you can follow it right away.

Recommended target

People who only do the same movements every day because they know a limited number of movements
Those who want to get weight benefits at home without going to the gym
Those who want to make changes to their existing workout routines

How to take the course

Week 1: Grow your gluteus maximus - increase your butt size by 2 inches
Week 2: Hip-Ups - Raise the inside of the thighs and saggy hips
Week 3: Side Hips Develop - Fill hip dips and strengthen cardiorespiratory endurance (high intensity)
Week 4: Hamstring training - get rid of cellulite under the buttocks and behind the thighs

This class is a 4-week lower body routine class. You can take a stretching class before every workout and then take a park-specific routine class. The routine consists of 3 sets per movement. You can see the quickest effects of routine lectures when you watch them at least twice a week.

2 reasons why this class is special

❶ With a 4-week routine for each area

Workouts that aren't boring every week

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Each week, it consists of targeted exercises for each area such as the gluteus maximus, gluteus medius, and hamstrings to make the hips three-dimensional. In particular, it's a hip-up-specific curriculum that many women want, so keep following along and feel the definite changes!

❷ With a real routine

Exercise with Miho at home!

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You can feel the feeling of exercising with Miho by capturing all the movements in the class with Miho's real routine. It's designed so you can follow them all with your bare body, but you can enhance the effect even more by using props.

Guaranteed effect! The fastest 4-week routine to build a 3D hip

Guaranteed effect! The fastest 4-week routine to build a 3D hip