About the class

Hello, 'Yoga for Me' class creator Jeong Guk-inIt is.

This course Lectures for relieving chronic pain in modern peopleWith yoga, pilates (foam roller), rehabilitation, and walking, you can exercise by extracting only the benefits of yoga/pilates/PT.

It is also a course that can be selected according to the current condition/context/pain pattern. This is a video that examines not only physical but also mental health by improving concentration and emotional control by meditating in a short book before starting yoga to reduce brain fatigue.

Course effect

• You can start and end your day with yoga and give a revitalizing body.
• Relieves chronic neck and shoulder pain, acute and chronic herniated disc pain, and habitual pain felt in daily life.

Recommended target

• Anyone who needs time to take care of their tired body and mind
• Beginner to expert yoga

Note

• You will need a foam roller and a towel.
• Regardless of the video table of contents, please choose the video that suits your condition at this moment.
• It is a rehabilitation exercise method based on the yoga pain test method for back pain and after surgery. In addition to numerous comments and exercise methods about the lower back, I will introduce various pain-specific exercises based on yoga.
• If you have acute back pain other than a herniated disc (within ~6 weeks), repeat the “Acute Herniated Disc (lesson 11)” video.
• Please repeat the “Are you walking with your whole body (lesson 15)” video before walking.

3 reasons why this class is special

❶ Yoga yoga practice tailored to context/physical condition

Videos that you can do casually in the morning, yoga that relaxes a tired spine against gravity every day, inyoga that empties the body and yang yoga that fills the body with vitality and energy, and yoga for skilled people to improve flexibility, to reverse postures that look backwards at the world of the body Yoga that suits me like a private lesson It is.

❷ Pain relief yoga

From safe rehabilitation yoga that can be done even for acute herniated discs (within 6 weeks of pain), that is, back pain that requires crawling, to videos of all-in-one pain relief exercises that are good for chronic herniated discs, Safe exercises for the lower backI will introduce

Also, in addition to deep core exercises, how to relax and strengthen using a foam roller, how to walk properly, how to exercise without pain in the front of the neck and pelvis during abdominal exercises, hip amnesia (exercises for hips attached to a chair), and making a broken arch, etc. Safe Pain Relief Exercises for People Who Are Sicker Using the Wrong Way During ExerciseI will introduce

❸ meditative

Because the person who knows me best is my age Practice giving strength to let go of bad feelings and get back on your feet through meditationI will. Breathing is an indicator of my mood. If I pay attention to my breath and move my body, I will meet a deeper self and deepen my inner strength and wisdom. This immediately makes a good difference in life.