About the class

When I just do squats, my knees hurt, and the irritation on my thighs...

What's my problem?

A veteran trainer tells you 'Everything about squats that make for a perfect full squat! '

Once learned properly, this is a squat class where you can easily use it for 50 years. If you're a beginner who's just starting to exercise, learn the right squat right from the start. Those who are proud to have basic squat skills can also reach the perfect squat through SONPT's unique details!

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A squat restaurant that only deals with squats

We'll show you everything from classic squat methods to enjoy the benefits of exercise without pain, mobility exercises that make you do not want to squat, and elbow angles and speed for proper squats. Master full squats in just one class and enjoy maximum workout benefits!

Course effect

You can learn the right way to squat that you can use for a lifetime.
You can enjoy the best squat benefits without injury or pain.
You can master full squats and feel the greatest stimulation of your life.

Recommended target

People who find it extremely difficult to squat
People who have knee pain just when they do squats
People who have back pain when they only do squats
People who are new to exercise

2 reasons why this class is special

❶ No more getting lost!

Complete all at once in one squat class

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There are thousands and hundreds of content that teaches you how to do squats. However, I'm proud that no content captures everything about squats as clearly as in this class. It contains detailed information that cannot be learned even in an actual offline PT class.

Posture when doing head-to-toe squats
The speed and angle of each area when doing a squat
An exercise program to improve your squat

❷ Is “squat” the right exercise you're doing right now?

Squats, I'll only tell you the correct answers!

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For those who get pain from mislearned squats or experience exercises that are different from the target area, here's the answer to “Why doesn't my squat work?” Let me correct all of your squat misconceptions!

The classic squat! 'Making the perfect full squat, 'learned once and used for 50 years

The classic squat! 'Making the perfect full squat, 'learned once and used for 50 years