About the class

When I just do squats, my knees hurt, and the irritation on my thighs...

What's my problem?

A veteran trainer tells you 'Everything about squats that make for a perfect full squat! '

Once learned properly, this is a squat class where you can easily use it for 50 years. If you're a beginner who's just starting to exercise, learn the right squat right from the start. Those who are proud to have basic squat skills can also reach the perfect squat through SONPT's unique details!

A squat restaurant that only deals with squats

We'll show you everything from classic squat methods to enjoy the benefits of exercise without pain, mobility exercises that make you do not want to squat, and elbow angles and speed for proper squats. Master full squats in just one class and enjoy maximum workout benefits!

Course effect

You can learn the right way to squat that you can use for a lifetime.
You can enjoy the best squat benefits without injury or pain.
You can master full squats and feel the greatest stimulation of your life.

Recommended target

People who find it extremely difficult to squat
People who have knee pain just when they do squats
People who have back pain when they only do squats
People who are new to exercise

2 reasons why this class is special

❶ No more getting lost!

Complete all at once in one squat class

There are thousands and hundreds of content that teaches you how to do squats. However, I'm proud that no content captures everything about squats as clearly as in this class. It contains detailed information that cannot be learned even in an actual offline PT class.

Posture when doing head-to-toe squats
The speed and angle of each area when doing a squat
An exercise program to improve your squat

❷ Is “squat” the right exercise you're doing right now?

Squats, I'll only tell you the correct answers!

For those who get pain from mislearned squats or experience exercises that are different from the target area, here's the answer to “Why doesn't my squat work?” Let me correct all of your squat misconceptions!

Curriculum

Creator

SONPT

Seongwon Son, CEO of SONPT

I'm Seong-won Son, the current CEO of Yeoksam Son Personal Training with over 20 years of athletic experience and 13 years of personal training experience.

History

I had a rupture of the posterior cruciate ligament in my left knee due to a traffic accident, and a rupture of the right ankle ligament due to an injury during exercise. As a result, I had a disadvantage in lower body exercises compared to others, and in order to get better at squats, I went to many experts, took direct lessons, and worked hard to combine theory and practical skills, making my current full squat possible. I prepared a squat class using my own experience.

Related career

Yeoksam Son, CEO of Personal Training
Thirteen years of personal trainer experience
A total of 5 years of experience in operating a PTShop

Interviews

Q. The happiness I feel while living as a trainer

I feel the greatest happiness when I see members who say that their lives have changed through exercise. Also, I feel happy to see the members who trust and follow me increase their exercise performance and change their bodies.

Q. What is Son Seong-won's workout routine?

I do back & squat exercises on Monday, chest & shoulders on Tuesday, lower body focus on Wednesday, back & arms on Thursday, and chest & shoulder exercises on Friday.

Q. What efforts are being made to maintain health?

I've been doing private exercise for 2 hours a day for close to 20 years. I don't drink or smoke, and I work 24 hours a day on weekdays according to a fixed schedule. As a dietary habit, eat 320 grams of rice and 190 grams of fish three times a day at 9:10 a.m., 2:30 p.m., and 6:50 p.m.

As a trainer, I value leading by example, so I don't teach members things I haven't done. We are always taking the lead in providing proper guidance to members about exercise, diet, and regular lifestyle.

Q. Lastly, what would you like to say to my classmates

You can't change your body by thinking. Don't try to be perfect, even 10 or 20 minutes a day is fine, so act right now rather than think and make a perfect plan. A perfect plan is rather burdensome and makes implementation difficult. I want you to start with small actions that you can keep and that you can implement now.