About the class
What do you think about the evening at the end of the day or when you lie down in bed? In the past, I couldn't sleep because I thought “it's still not enough.” So even at night, I was busy moving around and trying to fill it up with something. Looking around these days, I feel like I'm working hard and busy every day, but I don't really have enough time to trust myself or tell them I love them. I became more aware of my gaze on my surroundings than myself, and my uncomfortable and uneasy feelings grew like thorns in my mind, and became a heavy poison and eventually built up inside me.
🧘♂️ Self-esteem recovery meditation time to gently unwind with energy
Energy (Energy), in our language, is qi. There is a saying, “I feel good, I'm energized, I'm not energized, I feel great.” Qi energy takes you to the world of the sixth sense beyond the five senses, where you can't see it but can feel it. In this class A time to feel and heal yourself with energy healing that you can do on your ownI would like to get it.
[Lesson 1] Basic Meditation for Energy Healing with Your Hands - (Standing) Relaxing Internal Comments by Shaking Off Your Fingertips/Connecting with Feeling/ (Sitting) Finalizing a Light Stretch
[Lesson 2] Meditation to relieve chest tightness and increase energy - (sitting) Gymnastics to relax neck and shoulders/Deepen the senses (back of the hands)
[Lesson 3] Inner healing meditation to purify emotions - (sitting down) gymnastics to relax the upper body, pat on the chest, shout 'ah~' sounds, or message meditation by putting hands on the chest and making a toridori
[Lesson 4] Love Me Meditation - (Standing) Upper Body Gymnastic Meditation/Chest and Hand Focus Meditation (Take 5 centimeters off your knees and turn them in a clockwise direction)/Message Meditation
[Lesson 5] Vision Meditation for Self-Esteem - (Standing) Joint Gymnasty/Message Meditation
Course effect
- Experience stopping and looking at your thoughts and emotions through basic meditation for energy healing that you can feel with your fingertips.
- Relieves chest tightness, purifies emotions, and helps you get closer to the inside with a message of love for you.
Recommended target
- Those in need of healing
- Those who want to relieve their frustration by meditating
Curriculum
Creator
Body and Mind
Body and Mind Meditation Trainer Ryu Hee-seon
- 20 years of experience as a meditation trainer
- Brain trainer qualification
- Life, Physical Education, Korean Academy, and Qigong International Judge Level 1
Modern people are busy and working hard day by day, but they often don't feel that they trust or love themselves. The way you look at your surroundings rather than yourself, and your sense of discomfort and anxiety can hurt yourself as if it were a thorn in your head. I wonder if the encounter between you and me now will be a time to heal those feelings a little bit.
In this class, I want you to relax your body and mind, relax your mind through breathing, and have time to feel and heal yourself through energy healing. I hope you will have a precious time to feel your body, meet yourself through energy, and love yourself through 5 lessons.
