About the class

Is meditation necessary for dieting? It is often said that willpower is important when it comes to dieting. How can a will be formed? You may be able to set your own rules and make big decisions through strong penalties and rewards. However, as we have experienced countless times while dieting, that steadfastness often breaks down.

One of the basic principles of the practice of body and mind meditation is “My body is mine, not me; my mind is mine, not me.” If I train myself to master my body and mind through meditation, the painful process of dieting will be a little easier.

🧘‍♂️ In this class Brain gymnastics to help with dietingWe help you continue your diet with a calmer and more relaxed mind by awakening your body's senses, habits that made your body heavy or painful, and a time of meditation where you look at your mind.

[Lesson 1] Brain screen meditation to draw the desired figure (standing) to lengthen/(sitting) for 6 minutes/ 4 minutes of brainscreen meditation

[Lesson 2] Core gymnastics to establish the center of the body, brainwave vibration meditation (standing), standstill, 6 minutes for each bowel movement/(sitting) for 4 minutes of EEG vibration

[Lesson 3] Calorie-burning lower body training and internal meditation (standing) lower body focus movement 6 minutes/ (sitting) internal observation meditation 4 minutes

[Lesson 4] Vibratory gymnastics to relieve sagging, belly breathing (standing), vibration, swinging from side to side/ (sitting), hoops for 6 minutes/ (lying down) belly breathing for 4 minutes

[Lesson 5] Lie down core gymnastics and position therapy meditation (sitting) core gymnastics 3 minutes/ (lying down) podium 7 minutes

Course effect

• Experience a pleasant diet with core gymnastics and position therapy meditation to establish the center of the body.
• Brain screen meditation to imagine what you want and brainwave vibration meditation to relax your brain helps you control your mind and become the master of your body.

Recommended target

• Those who want to diet less painlessly
• Those who want to develop a will to diet