About the class
When my mind is exhausted and struggling, I must return to my body. The body's immunity is often ingested with food or nutritional supplements. If so, what should the mind's immunity be filled with? You've probably heard the phrase “clear your mind” a lot. However, even if you want to clear the feelings and thoughts that have lowered the immunity of the mind, the problem only becomes more complicated and bigger as you focus.
🧘♂️ The process of moving a little more slowly than usual and watching the breathing out in silenceThrough it, I can look at the thoughts and feelings that occur within me. Looking at it means you've noticed it. As you take a deep breath, your inner strength becomes stronger, and you can experience the problems that you had been thinking about for a few days and couldn't solve, scattered like light sand and disappear.
[Lesson 1] Gymnastics to raise the temperature of the lower body (standing), hip rotation, thigh cheering, pot podium meditation, (sitting and knee) watching breathing
[Lesson 2] Gymnastics that circulates between the abdomen and back (standing), forefoot posture/ drawing a circle with one knee on the knee/ rotating the torus/ (sitting and leaning back) watching breathing
[Lesson 3] Mind-gathering Tripartite Luck Meditation (Sitting) Slowly Rotating Your Neck/Putting the Back of Your Hand on Your Shoulder Stimulation/ Tripartite Meditation
[Lesson 4] Luck meditation to gather energy in the middle of the day (sit down), turn your back, spread and stretch your legs, half wagong podium
[Lesson 5] Lying Down Luck Meditation (Sitting) Hoops, Empty Posture Meditation, Wigong Meditation
Course effect
- Experience luck gymnastics, which boosts immunity by raising body temperature, and luck meditation, which gathers warm energy in the lower abdomen.
- It helps people experience serene energy and observe their inner world through mind-gathering trigemonic meditation.
Recommended target
- Those who want to strengthen their minds through meditation
- Meditation beginner
Curriculum
Creator
Body and Mind
Body and Mind Meditation Trainer Song Joon-young
- 20 years of experience as a meditation trainer
- International Graduate School of Brain Education PhD Program
- Business stress care specialist
- Brain trainer qualification
- Private Brain Meditation Instructor Qualification
- International Brain Meditation Instructor Beginner Qualification
- Physical Education Korean Semester Qigong Instructor Level 1 Qualification
It is said that when the body temperature rises by 1 degree, immunity increases by a whopping 5 times. There is very fine energy flowing through our body, and when this energy flow becomes smooth, our mood improves and our body temperature rises. When the mind is exhausted and struggling, we need time to return to our body. If you follow the slow-moving movements and quietly watch your exhale, you will feel a sense of fullness before you know it. In this class, I'm going to try luck meditation, which boosts the immunity of the body and mind together through posture, breathing, and concentration of mind. I recommend that you try it with a relaxed mind
