About the class

🙏 Are office workers who are pressed for work and time losing their true “me”?

You need time to focus on your inner world and find balance between body and mind through meditation and breathing. We have prepared this course for office workers suffering from an irregular lifestyle, chronic fatigue, and lack of exercise. Let's wake up our stiff body and find a healthy “me”!

Course effect

• Through yoga, I find a relaxed and happy self and have time to focus on myself.

• You can learn the principles and steps of yoga and get help to relieve neck, back pain, and wrist pain that office workers tend to experience.

• You can work more efficiently through postures that help improve circulation and concentration.

Recommended target

• Everyone who wants to find their lost self through yoga

• An office worker suffering from chronic fatigue

3 reasons why this class is special

❶ Yoga that refreshes and relaxes the bodies of office workers suffering from chronic fatigue

Healing yoga for office workers who are tired even when they sleep and feel stiff all over their bodies! If you're concerned about your turtle neck and crooked shoulders, you can get a straight posture and health with yoga that relaxes and corrects your body in a cool way.

❷ Time just for me, meet a healthy self little by little every day

Have you ever focused solely on your body? In today's rapidly changing society, your body needs rest. You can forget all kinds of stress at work, focus only on your body, and meet a healthier self through meditation and yoga.

❸ Perfect for busy office workers! An easy and easy-to-follow exercise

For office workers who have a busy day and don't have enough time for foxes, I've included only exercises that can be easily followed so that they can stay healthy even if they invest only a short 15 to 20 minutes of time. If you invest only 20 minutes a day, you can build a healthy body.