About the class

🧘‍♂️ What do you do when stress, relationships, and emotions come in waves? Do you know how to relieve stress properly? Let your thoughts flow naturally through meditation and slow down your mind. Relaxing breathing and meditation can quickly relieve tension and improve the quality of rest. Find peace of mind and develop the strength to take full care of your body and mind with meditation on your way to work, which you can easily do in your daily life, meditate while sitting in an office chair, or recovery meditation on a lazy afternoon.

Course effect

• Meditation can relieve stress and make the mind peaceful.
• Systematic meditation is possible by combining theory and practice of meditation.

Recommended target

• Meditation beginner
• Stressed students, office workers

3 reasons why this class is special

❶ No meditation where you just close your eyes and breathe! We invite you to a diverse world of meditation

You can experience a diverse world of meditation that is pleasing to the eyes and ears, such as essential oil olfactory meditation, color therapy visual meditation, aroma card related meditation, and auditory meditation through meditation instruments, with experts who are certified as meditation instructors, aromatherapists, and color therapists.

❷ Find your own healing moment with beautiful natural backgrounds and BGM as if you were away from the hustle and bustle of an office

You can find peace of mind with the background music and background music that makes you feel like you're walking directly in the woods or on a lake. The ratio of theory and practice has been adjusted appropriately so that you can experience not only basic knowledge about meditation but also a time of relaxation. You will be able to forget all kinds of stress at work and meet a healthy “me” through meditation.

❸ Available anytime, anywhere! Try meditating once a day in your daily life

A short and effective one-minute meditation has been prepared for office workers who don't have time due to their busy work life. You can quickly and easily recover from stress and find out what kind of rest you need most. Let's create your own meditation habit by meditating once a day.