Class introduction

What a Korean Medicine doctor tells us for rookie & expert children

Posture correction and diet for each area for 10 minutes a day

Are you in pain even though you are young?
The pain must be corrected!

🤨 Mr. A, an office worker in his 30s: Strangely ill even though I keep exercising...

😐 Mr. B, a college student in his 20s: Why is my body line the same even though I'm working hard on my diet?

🙄 Mr. C, a self-employed person in his 40s: I get joint pain every time I exercise, can I keep doing it?

Do you feel stiff or sore even though you keep exercising hard? If so, try this class to properly correct posture and correct diet exercises! In this class, we will teach you how to reduce spine and joint pain and maintain proper posture in everyday life based on the experience and knowledge of a Korean Medicine doctor from Gangnam Team Doctor. We'll even show you corrective exercises for each area, such as shoulders, knees, and ankles, which can improve exercise efficiency through posture correction and even diet benefits.

In an age where self-care is not an option but a necessity, more and more people are working on their health by exercising in various ways, including fitness, yoga, pilates, and crossfit. In particular, young people in the 2030th generation, known as MZ, are actively working to build their bodies for body profile and health.

By the way, everyone! Did you know that it is the 2030 MZ generation that accounts for a surprisingly large percentage of patients visiting hospitals due to joint and spine pain? In fact, many patients in their twenties and thirties come to the hospital due to pain due to incorrect exercise patterns and difficulties in their daily lives due to incorrect posture and lifestyle. As the self-care craze is growing, it is also very important to reduce movement discomfort and improve exercise efficiency through proper posture and lifestyle! Through this class, you can learn proper posture and exercise methods that I, a Korean Medicine doctor from Team Doctor (national team attending physician), will teach you proper posture and exercise techniques, so you can correct posture and exercise for each area on your own at home.

This class focused on the spine joints that are most important for everyday movement, from the neck and shoulders, back and pelvis, to the knees and ankles. One class includes a range of joint exercise checks that even beginners can do on their own, fascia relaxation and correction exercises using readily available props (foam rollers, bands), and finally, a correction exercise routine for each area that can be followed by yourself at home for 3 to 10 minutes every day. In particular, the final detailed lecture for each chapter is a live campaign, so you'll feel like I'm watching from the sidelines. So, I hope you will continue to take classes frequently and get proper posture and spinal health!

All of your classmates are perfect for work, self-development, and exercise! Just as every sports team has a team doctor to care for players, you also need a team doctor who can prescribe customized solutions for your situation, so take this class with Dr. Kim Tae-in, a Korean Medicine doctor from Team Doctor.

Course effect

You can check your own posture by performing exercise tests for each area
Pain management, posture correction, and diet benefits can be achieved by yourself at home through area-specific myofascial relaxation exercises.
You can create an exercise habit by learning a 3 to 10 minute exercise routine for each area that you can easily follow at home on your own.
You can learn minimal diet management methods and full-body exercise methods for dieting and implement them on your own.

Recommended target

Those who want to learn the right way to exercise because their body hurts strangely even though they are exercising
There is no change in body line even though I'm on a diet, so effective line arrangement luck
Those who want to learn how to correct posture on their own and see the effects of posture correction
Those who want to get the benefits of dieting on their own by learning the correct exercise method for each area

What makes this class special

Team doctor with experience in the treatment of national teams and professional players

Dr. Kim Tae-in tells me the secrets of posture correction and diet for each area

This class was created by Gangnam Team Doctor Taein Kim, an korean medicine doctor who is an internationally certified sports trainer and holds a national bodybuilding certification. I also have experience treating national team and professional athletes at the hospital. I organized this class myself based on my professional understanding of the characteristics of our body, muscles, spine, and joints. Classmates who are busy with work, self-development, and exercise will teach you proper posture correction and diet exercise methods through classes so that you don't miss your health. In particular, we have researched and structured a simple exercise method that takes 3 to 10 minutes so that you can fully follow it on your own at home, at work, and outdoors, so be sure to make it a daily health habit through this class.

Korean Medicine Doctor 10 minutes a day for posture correction and diet for rookie & expert

Korean Medicine Doctor 10 minutes a day for posture correction and diet for rookie & expert