Beginner
10 chapters · 9 hours 45 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Meditation breathing method to defeat viruses

As breathing deepens, the virus is destroyed by oxygen, and immunity increases.

Meditation method to control emotions and relieve stress

Relieve negative emotions with dynamic meditation where serotonin is released.

How to get a good night's sleep, how to relieve insomnia by controlling body waves

Meditation helps you get a good night's sleep by regulating brain waves and the heart's magnetic field.

Balance meditation to correct body balance

If you continue to practice balance meditation, your body will naturally become beautiful.

Purifying the unconscious, a way to improve self-esteem

Self-healing meditation makes me love myself more than ever before.

Observer Meditation, Relationship Core Muscle Recovery

Meditation allows me to look at my mind from the perspective of a third party.

Meditate, learn from a proven expert

We will deliver more than 1,000 lectures from global companies in Korea, an average satisfaction score of 96.3, and practical meditations necessary for daily life to your home.


What kind of meditation is “Mind Day C”?

Mind Day C Meditation is a scientific meditation method that develops the brain by awakening the body, mind, and mindThis is it. Meditation actually changes the size of the frontal lobe of the brain. It is said that people who have been meditating for a long time have a greater ability to control their emotions than those who haven't done it, and they also exercise their full brain abilities better.

“Meditators Self-Industry High-Amplitude Gamma Synchrony During Mental Practice” (2004) Antoine Lutz, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, and Richard J. Davidson


The word “success” will mean something different to each person. It could be happiness, a promotion, or a diet. No matter what you want, meditation is a powerful way to manage yourself to help you achieve your goalsThis is it.




1. A virus without a vaccine can be overcome with meditative breathing

Viruses hate oxygen because they are anaerobic. As soon as oxygen encounters a virus, it peels off the skin and destroys it. In fact, it is said that if the amount of breathing increases by 20%, the body's body temperature rises by 1 degree, and immunity increases by 90% or more. To help you breathe 20% deeper with meditation I'll let you know step by step.

References: How life works. By Park Mun-ho. Kim Young-sa


2. Correct the balance of the body by “being aware.”

Eyes that look at the body while combining moving meditation and breathing meditation are clearIt's going to be done. It also naturally balances the body. They control their appetite by themselves, and they avoid things that are harmful to the body, such as MSG and coffee mixes. Welcome the signs that revive your body's senses after falling asleep.

3. You can do whatever you want with your mind, through meditation.



The awareness of the body naturally shifts to the awareness of the mind. It's like a third eye floats inside of me! I often get stressed by situations that I can't control, and if I notice my heart, I can experience the feeling of losing my feelings as something that I was empowering unravels.


At that moment, I become the true master of my heart!



4. You can clean your unconscious mind and consciously select the information you need.

It is said that the information we can be aware of is about 15 bits per second. On the other hand, there are about 15,000,000 bits of information generated from our unconscious mind at the same time! We can't unknowingly know all of the situations we're in. Delete information that came to me that I didn't want to meditate on, and select helpful informationI can do it. developed through meditation training My ability to control my mind allows me to live the way I want I'll do it for you.


5. Habitual meditation and a moment of healing change my whole day.

A meditator is a person who has the superpower to become a master of everyday life, even if he can't collapse in the air. At first, as you learn to meditate under my guidance, you'll gradually find yourself meditating anytime, anywhere. Wouldn't it be wonderful just to think about a day of choosing emotions and physical conditions through short meditations?




Try it with Mind Day C Meditation!

You can also immerse yourself in deep meditation online.

Meditation theory is light, experience is quiet, I'll help you immerse yourself in deep meditation online with lively guidance from the instructor's long experience.


It is a meditation that has received a high evaluation of educational satisfaction from corporate students.

There's a reason the average offline education satisfaction score is 96.3, right? I'll show you a meditation that works right away in real life.


It is taught by professional instructors who have been recognized for their teaching skills in companies and public institutions for 15 years.

It's a meditation where you learn by splitting your precious time, so I'll teach you to feel the value of the time you invest.


Here are some practical ways to meditate based on the results of various studies.

I will help you manage your position effectively in your daily life by integrating the results of brain science, psychology, and education research.


Get it through Mind Day C Meditation!

  • Breathing that protects my body from viruses
  • Tranquility that is not swayed by circumstances
  • Insomnia relief
  • Overcoming depression, improving self-esteem
  • Stimulates healthy blood spots to restore physical condition
  • Enhances memory and concentration
  • Love Myself, Relationship Core Muscle Recovery
  • Building Successful Habits: Quitting Smoking, Drinking Abstinence, Achieving Goals, etc.
  • Brain and skin becoming difficult from cells


Find a healthy life for your body and mind with Mind Day C!

Curriculum

Creator

Healing Lab

Healing Lab

Hello, I'm Director Damyong, who has been teaching meditation to businesses, government offices, and individuals for over 15 years. We'll help you become a habit of practicing meditation that you can apply to your daily life.


The meditation I teach is Mindfulness + Hooponopono + “Mind Day C” meditation developed based on the results of scientific papers.


More than 10 years of experience in corporate teaching

Samsung Electronics, Samsung SDI, Samsung Life, Samsung Tesco, S-1, Samsung Everland, Samsung Heavy Industries, Samsung Card, Hyundai Motor Company, Hyundai Heavy Industries, Kia Motors, ESTANK Engineering, POSCO, Daewoo Shipbuilding & Marine, Doosan Heavy Industries, Korea Electric Power Technology, Koreana Cosmetics, POSCO, Poongsan, Punglim Industries, KCT, Saemaul Vault Association, Nexon, Korea's Bosch, KT, Daegu Tech, N2B, Hyundai Mobis, Tmaxsoft Services, and many others


14 years of teaching experience in public institutions over

Local Administration Level 5 Promoter Course, New Public Officials Course, Ministry of Women and Families, Ministry of Education and Human Resources, National Rights and Interest Committee, Wonju City Hall, Jeju Water and Sewerage Headquarters, Ministry of Employment, Labor and Employment, National Tax Service, Seoul Human Resources Development Institute, Pyeongtaek City Hall, Korea University of Television and Telecommunications, Dangjin County Office, National University Trade Union, Changwon City Hall, Daegu Small and Medium Business Central Association, National Rights Committee South Korea Public Service Education Center, Korea Industrial Safety Corporation, Korea Road Corporation, Central Public Service Education Center, Ulsan Port Authority, and many others


Director Dam-yong, CEO of Mind Day C Meditation Center/Director of DNK Education

손 강사의 명상 연구소

손 강사의 명상 연구소

View similar classes you might also like

SupportOffice hours: M-F 10:00-16:00 (KST)
CLASS 101, LLC.
1201 North Market St. Suite 111, Wilmington, DE, 19801
support@101.inc