An intensive care solution perfect for your body type
We'll teach you everything from exercises that suit your body type to how to set exercise goals.
High intensity interval full body exercise 'Ballet Fitness'
Burn lots of calories in a short time to build a graceful, slim body.
Systematic daily 30-50-minute all-in-one routine
Perfect day workout from warm up + full body exercise + split workout + cool down
split workout to hold the line more effectively
It makes body lines more effective and elastic through split workout
Ballet stretches to slim and lengthen the body
Here is an excellent ballet stretching method for managing the circulation of the whole body.
Ballet fitness using ballet movements
I'll show you how to use muscles for a long time through ballet fitness.
The most elegant diet exercise 'Ballet Fitness'
HelloYes, we are on YouTube 'Ballet TherapyI'm Wannie Tutor and Toni Sam, an exercise creator who runs a channel called “. We introduce a variety of exercise programs, from aerobic exercises based on ballet to strength training for specific regions, and high-intensity interval training such as tabata.
People who actually watched and followed our workout videos
weight lossFrom Line arrangement and Posture changesYou've experienced it until!
▶ ︎ Real reviews proving the fitness benefits of ballet
In this class 101, we go beyond simply watching a video and following along
A systematic exercise program that is perfect for your body type through ballet fitness I'm going to let you know.
Why it's important to choose the right exercise for your body type!
▶ ︎ Tailored exercises for each body type
Actually, my body shape is different, but when I lose weight with the same exercise as others, my diet efficiency decreases, and I don't lose weight easily, so I quickly give up.What many people were curious about Upper body aches, lower body aches, abdominal pain, whole body aches, knee pain rattan Exercise methods and routines for each body type are more systematic and accurate I'll let you know.
In this class The perfect workout for your bodyYou can choose.
▶ ︎ For plump upper body
▶ ︎ For plump lower body
▶ ︎ For those who get belly fat
▶ ︎ For full-body plump people
▶ ︎ For plump people with knee pain
Lose weight and get in line at the same time!
Ballet Exercises that stimulate everything from large muscles to inner musclesBecause unlike regular exercise, all the muscles of the whole body are used evenly Losing weight really effectively to the line We can make it together. Especially since there are many movements that use muscles for a long time while maintaining balance with core strength It's not a muscle enlargement exercise, but thin and long musclesYou can make it.
Together Straighten your back, open your chest wide Exercise with proper postureBecause of this, the bent posture stretches out in a cool way, and the range of motion also increases The exercise effect is also higherYou can do it.
Warm up + full body exercise + split workout + cool down
A structured routine for 30 to 50 minutes of complete exercise per day
▶ ︎ Daily exercise routine_ warm up, full body exercise, body workout, cool down
This class Everything at once, from full-body exercises to split workout and stretches Finishing All in one workout It's a program.
30 to 50 minutes every day Organize exercise routines between different body types
A different exercise every day Provide routines
From accurate posture explanations to breathing methods and precautions Meticulous teaching
▶ ︎ For a perfect line_ Stretching, upper body exercises, lower body exercises, abs exercises, full body exercises
From toning the upper body for a more perfect line to toning the lower body, abdominal exercises to lose a bulging belly, full body exercises to burn calories, and stretching to stretch the body line! Let's work out with us and sweat together.
An exercise planner suitable for my body type is provided as a pdf file
I have a lot of fat on my forearm or back Upper body plump,
Grows a lot of fat on the thighs or buttocks Lower body plump,
The whole body gets fat evenly The whole body is plump,
Getting fat around the stomach For those who have belly fat,
The knee is weak and plumpFor those of you
Organize exercises differently for each body type, how to exercise, and in what order to set up a routine You don't have to worry about it, just follow the exercise plan comfortably.
Just unfold the mat and that space is a gym just for me
All exercises in this class I don't need any tools. Just unfold the mat and the space becomes a GYM for me.
Through this class, everyone who thought that even if the world changed, my body would never changeMy body shape can change too!“I'm sure you'll feel it!
Curriculum
Welcome
'Ballet fitness', a customized exercise for each body type
CHAPTER 1
Things you need to know before exercising
CHAPTER 2
Upper body toning (including stretching) for a more complete line
CHAPTER 3
Lower body toning (including stretching) for a more complete line
CHAPTER 4
Abs workout with 11 line abs (including stretching)
CHAPTER 5
High-intensity full-body ballet fitness (including stretching) that changes body shape
CHAPTER 6
High intensity full body ballet fitness without straining your knees (including stretching)
CHAPTER 7
Stretching that makes the line thinner and longer
BONUS
Stretching at work for office workers during break
OUTRO
Congratulations on Completing the course
Creator
Ballet Thera Fit
Hallo I'm Wannie Tutor and Toni Sam, who runs a YouTube channel called “Ballet Therapy.”
In fact, all body types are different, but as I lose weight with the same exercises as others, my diet efficiency decreases, and I don't lose weight easily, so I quickly give up! In this class, I want to organize it so that you can choose an exercise that is perfect for your body type.
It's an all-in-one exercise program that completes everything from aerobic full-body exercises to split workout and stretching in one place. Each body type needs different regimen, so you can enjoy a new and fun workout every day with a routine that fits your body.
A plump upper body with a lot of fat on the forearm or back, A plump lower body with a lot of fat on the thighs or buttocks, for those who have belly fat, we organize exercises differently for each body type How to exercise, You don't have to worry about the order in which you should set up your routine All you need to do is follow a comfortable exercise plan.
Since exercises are based on ballet, in addition to proper posture, you can build thin and long muscles instead of exercises that use the muscles of the whole body for a long time, unlike traditional exercises.
I thought that even if the world changed, my body would never change... but through this class, “I can change my body shape too!” I'm sure you'll feel it!
