My goal is to wake myself up in the morning and do it steadily.
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yogaboy
크리에이터
7/9/2020
May you achieve your goal! Fighting!
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classmate
7/14/2018
Expecting to have some time to relax and take care of your body.
These days, the company is too fast... I think I will be able to participate in the class after emptying my head at least for 10 minutes!
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classmate
6/10/2020
It doesn't work well when you just fold your upper body in a line position. You always hold your breath when you make difficult moves for me.
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yogaboy
크리에이터
6/11/2020
Stretch your upper body in your exhaled breath and tilt it as close to your legs as possible. Don't hold your breath. Keep your breathing in the first priority. :)
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압둘라
7/3/2020
I think the way you breathe is the beginning of the exercise. Hahaha
