1. The act of living faithfully day by day is the best art. 2. Stress and binge drinking made me panic when I was swimming one day, and my life changed completely. I felt like I was going to die every day, but I exercised harder to live, drank no alcohol, and my lifestyle changed. I read a lot of good books whenever I felt uneasy. I was helped by watching videos that made my heart feel peaceful. I focused on finding everything I could do, and then there were lots of things I could enjoy. I have little panic now, but I try to get better in my own way (to go to a bookstore, to see an exhibition, to go to a karaoke room alone, etc.) when I'm trying to visit or feel down sometimes.