1. I put rice and side dishes on a plate, and I like it because I can see how much I can to eat at a glance. At first, I didn't want to control my diet, but I wanted to eat something simple and clean. I started it because I wanted to eat it beautifully, but I can know the proportion of carbohydrate protein fat and it's good because I don't overeat anymore. Eat before midnight, drink beer below 2,000, eat lots of protein, vegetables and fruits, and eat flour once a week. 3. Yes.