It's already been 5 weeks since I started the Suple heap challenge. I didn't lose a day, but I lost about 2.5kg and I heard that you have a good posture in the elevator (for the first time since I was born) I was so tall that my shoulders were bent forward, and I was so happy. This is probably because of the plank, right? I can't help but overeat because I can't avoid eating out, but based on the diet tips that I'm given, I put as little carbohydrates as possible in a bowl so that I can eat as much protein/vitamin as possible. My husband is losing weight because I mainly cook recipes that reduce carbohydrates. Haha Oh, but I wish I had a calendar for 2 months with a wet heap. I want to keep doing it, but I still don't know how much longer I have to do it every day. I'll upload it once a month.