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I started working out in mid-April, and I've been working out for three hours every day, six days a week. At the end of August, I took a body prop with a body fat rate of 14 percent, and like you, I'm fascinated by weight training. I've been exercising with the intention of targeting muscles in a precise position every time I do each movement, and I'm nervous because I want to exercise for a long time without injury every moment. I thought this kind of tendency fit well with Bae Jita's exercise program, and through this class, I want to meet myself who has changed a bit by learning the use and posture of muscles and exercising in a balanced manner with more abundant information:) I hope you all cheer up and have a great time to learn together. :)
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