Classmate427242o
11/21/2021
Hello, I've been working out for over 9 years. I like working out alone, so I worked hard. I've been on a diet and working out 5 times a week. Currently, I am trying to keep my height below 172kg, 73kg, 12% body fat, and 36kg of skeletal muscle mass. It's been almost 3 years since I got married, had a baby, and didn't go to the gym, but I'm working hard. But these days, I have a question.Is it right for me to do it? Is this healthy? As a busy modern office worker, is it right to wake up at 5 a.m., exercise in the morning, exercise in the evening, and live in a state of exhaustion? Do I only want a vacation body? If you exercise for a long time, your body doesn't change suddenly.On the contrary, the stress of hurting your body is no joke. I registered to find the answer.
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Wuram Coach
크리에이터
11/23/2021
Hello Jinsoo! The key to building your body through exercise is "exercise intensity"! The intensity of exercise can be adjusted by a total of five factors: weight, frequency, set, break time, and exercise tempo, and even if you exercise for 30 minutes, you can get enough strength if you concentrate. Rather than being obsessed with exercising, I recommend that you make a habit like breaking a given mission day by day. I'll be next to you! Just think that you have an exercise mate and ask me any small questions, so I'll do my best to answer them!
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Classmate522583a
1/30/2021
It's hard to find a trainer at the gym who is passionate about how to eat and how to exercise. Money and time. I'll trust you and follow you. I'll start today!
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더 많은 실제 후기를 만날 수 있어요!
더 많은 실제 후기를 만날 수 있어요!