클래스 스토리173개의 글

인기순 최신순

classmate

12/8/2020

I feel a stiff waist in Cobrajas.
I thought the waist flexibility was good.

I'll do it consistently in the morning and evening.

원본 보기

classmate

크리에이터

12/9/2020

Ji-young's cobra posture is not only good for the waist but also for the whole body, especially the front muscles, so it has a lot of good effects in addition to improving digestion, relieving stress, and removing belly. If you keep doing it, it's a good move in many ways. If you have a stiff feeling, you can do it after softening your waist with a cow and cat before you do the cobra. ^^

원본 보기

classmate

12/5/2020

I didn't like rice, so I thought I'd eat less carbohydrates, but it was a big shock that it was over 50 percent. Whew
Visually, it's even more shocking.
I'm gonna have to change it. ﬁ

원본 보기

Classmate166154h

12/6/2020

Jiyoung, thank you for being so kind to capture this. ^^I sometimes get really surprised to see over 60 percent! It's really annoying to record what you eat every day, but if you don't record it, you'll feel like you're really out of control.

원본 보기

classmate

12/5/2020

40 minutes of Sophie's exercise in the morning and then back out. Fighting today as well.

원본 보기

Classmate166154h

12/6/2020

Jiyoung, fighting today ^^ Have a healthy and happy weekend!

원본 보기

classmate

12/2/2020

Ballans was the hardest.
It's not easy because your feet are flat feet.

It's been a long time since I've done core exercises, so I feel like I've lost a lot

I'll see you next week after the supplementary class.

Thank you for your efforts.

원본 보기

로그인하면
더 많은 실제 후기를 만날 수 있어요!