클래스 스토리85개의 글

KAWA

11/11/2020

Teacher warm-up second exercise When you spin with both legs, your right hip snap 😢 What is it?

원본 보기

온도니쌤

크리에이터

11/13/2020

It's because the upper part of the thigh is not in place due to pelvic asymmetry or the slope twist!

First of all, you can continue exercising without any pain and just make a sound.
Especially the Clamshell movement where you open your knees while lying on your side.
I like it when you do a lot of things.^^

And in addition,
If you do exercise 1 and 2 together in supplementary exercise, you'll be okay!

원본 보기

classmate

11/16/2020

It's definitely hard for my front thighs because I'm in the right position! But my butt's really asleep.crying

원본 보기

온도니쌤

크리에이터

11/27/2020

It can be a body type with a waist roll due to the usual compensation of hip muscles:!
Finish with stretching your hip muscles after exercising.^^

If you keep doing it, your lower body balance will get better.
Way to go!

원본 보기

소롤

11/5/2020

I'm done with this chapter ❣ My shoulder hurts during this exercise, and I don't know if it's muscle-stressing or if it's because I'm not properly positioned. I guess it's because it's my first time working out my shoulders. If I kept trying to pull them down, it would have been better, right? Maybe it's because squats put out a lot of ribs in front of them, but it's hard on the front of my thighs, so I'll keep working out and get used to it! Is it right that my arm keeps getting tired even after stretching my waist around 20 minutes and 42 seconds?

원본 보기

로그인하면
더 많은 실제 후기를 만날 수 있어요!