클래스 스토리6273개의 글

classmate

2/5/2021

A glass of water as soon as you open your eyes (o)
Sitting on the subway and looking at your phone (x)
Eat lactobacillus and cabbage juice after work (o)
Playing computer with turtle neck..
Sometimes dad's legs in a chair while working (x)
The company gave me half a sweet potato, banana, and soy milk at 6 o'clock.
I came home and ate fried eggs because I was hungry (△)

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Classmate790314v

2/7/2021

Working and doing dad's legs; I want to break the habit of crossing my legs and making my pelvis unbalanced.

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Shark Coach

크리에이터

2/8/2021

Overall, your posture seems to collapse a lot when you're sitting down! There's a possibility of a solution because you're aware of it :) Some people regularly set the alarm for the right posture and it seemed like a good idea! Why don't you stretch your back and stretch your twisted legs whenever the alarm goes off? The quality of the nutrients you take is great, but the amount itself looks a little small. Please add a little more protein!

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Classmate358617g

2/5/2021

"I have to work out my muscles because I don't have muscles, but I don't have muscles to work out." Lol. I'm a very sympathetic person. I worked too hard to help my mom's shop this year, and my elbow shoulder got numb. So I went to orthopedic surgery and found that 80% of the bad posture was caused. Bending position! Let's change it while exercising!

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댓글 4개 전체 보기

Classmate358617g

2/5/2021

Wow. I'm looking forward to it.😎 Let's go, fighting!

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thanksover

2/6/2021

I didn't have much muscle strength, so I was going to get a personal PT, but I applied after seeing this course opened.
I'm looking forward to it. ^^ I'll follow you.😍
Fighting, everyone.🤗

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Classmate358617g

2/6/2021

Fighting fighting!!!

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Classmate315911u

3/5/2021

Keep your back on the ground! I think this is the point. Recently, when I did similar exercises, the part where I straightened my legs and lowered my legs was maintained so that my back wouldn't come up. But it started to come up soon. I think it's because I don't have enough core strength, but I won't be in a hurry and I'll gradually increase my core strength. Until one day I'll have core strength to lift and lower my leg!

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Shark Coach

크리에이터

3/5/2021

That's a good point. You've figured out the cause of the problem! The solution is perfect. People with good metacognition have a good workout effect.🥰

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Classmate708401w

3/5/2021

Could you edit the video including the break time? It's hard to lie down and move to turn it off.

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